Nutrition Facts for Summer squash with dill

Summer Squash with Dill

Image of Summer Squash with Dill
Nutriscore Rating: 45/100

Bright, fresh, and bursting with summer flavors, this Summer Squash with Dill recipe is the perfect way to showcase seasonal zucchini and yellow squash. SautΓ©ed to tender perfection in a buttery garlic-and-olive-oil base, this quick and easy dish is elevated by a vibrant finish of fresh dill and zesty lemon juice. Offering a delightful balance of rich and refreshing flavors, it’s ready in just 25 minutes, making it an ideal side dish for weeknight dinners or summer gatherings. Pair it alongside grilled proteins or serve it solo for a light, vegetarian main course. With its simple ingredients and irresistible flavor, this recipe celebrates the best of the season!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 2 medium zucchini
  • 2 medium yellow squash
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 2 large garlic cloves, minced
  • 2 tablespoons fresh dill, chopped
  • 1 tablespoon lemon juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash and dry the zucchini and yellow squash. Slice them into thin rounds, about 1/4-inch thick.

2

Heat a large skillet over medium heat and add the butter and olive oil. Swirl to combine.

3

Once the butter is melted, add the minced garlic to the skillet. Cook for 30 seconds until fragrant, stirring continuously to prevent scorching.

4

Add the sliced zucchini and yellow squash to the skillet. Stir to coat the slices in the butter mixture.

5

Season the squash with salt and black pepper. Stir again to evenly distribute the seasoning.

6

Cook the squash for 8-10 minutes, stirring occasionally, until the slices are tender but still slightly firm. Avoid overcooking to maintain their texture.

7

Remove the skillet from heat and immediately stir in the fresh dill and lemon juice.

8

Taste and adjust the seasoning if needed.

9

Transfer the squash to a serving dish and garnish with additional chopped dill, if desired.

10

Serve warm as a side dish or enjoy as a light main course.

⚑
Cooking Tip: Take your time with each step for the best results!
336
cal
0.4g
protein
1.8g
carbs
38.1g
fat

Nutrition Facts

1 serving (58.1g)
Calories
336
% Daily Value*
Total Fat 38.1 g 49%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 1.3 g
Cholesterol 62 mg 21%
Sodium 5 mg 0%
Total Carbohydrate 1.8 g 1%
Dietary Fiber 0.3 g 1%
Total Sugars 0.4 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 12 mg 1%
Iron 0.4 mg 2%
Potassium 36 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.0%%
0.5%%
97.5%%
Fat: 342 cal (97.5%%)
Protein: 1 cal (0.5%%)
Carbs: 7 cal (2.0%%)