Summer Squash Saute
Bright, vibrant, and bursting with summertime flavor, this Summer Squash Sauté is the perfect way to showcase fresh garden vegetables. Featuring tender yellow squash and zucchini delicately cooked in a savory blend of olive oil, butter, and garlic, this easy skillet recipe comes together in just 20 minutes. The addition of fresh thyme, a drizzle of tangy lemon juice, and an optional sprinkle of parmesan cheese elevates the dish with layers of irresistible flavor. Whether served as a refreshing summer side dish or a light vegetarian main course, this quick and healthy recipe is sure to become a seasonal favorite. Perfect for weeknight dinners or as a highlight for your next gathering, this sauté is as versatile as it is delicious!
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Recipe Information
Ingredients
- 2 medium yellow squash
- 2 medium zucchini
- 2 tablespoons olive oil
- 1 tablespoon butter
- 3 cloves garlic
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 1 tablespoon lemon juice
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and dry the yellow squash and zucchini. Slice them into thin rounds, about 1/4-inch thick.
Peel and finely mince the garlic cloves.
Heat olive oil and butter in a large skillet over medium heat until the butter is melted and slightly foamy.
Add the minced garlic to the skillet and sauté for 30 seconds, stirring constantly to avoid burning.
Add the sliced squash and zucchini to the skillet. Stir to coat the slices evenly with the oil and butter mixture.
Sprinkle the fresh thyme leaves, salt, and black pepper over the vegetables. Stir well to distribute the seasoning.
Cook the squash and zucchini for 6-8 minutes, stirring occasionally, until they are tender but still slightly crisp.
Drizzle the lemon juice over the sautéed vegetables and toss gently to combine.
Taste and adjust seasoning if needed. If desired, sprinkle grated parmesan cheese on top before serving.
Serve warm as a side dish or a light main course.
Nutrition Facts
Calories |
135 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.9 g | 14% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 312 mg | 14% | |
| Total Carbohydrate | 8.1 g | 3% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 5.0 g | ||
| Protein | 3.3 g | 7% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 69 mg | 5% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 497 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
