Summer Squash Saut
Bright, fresh, and bursting with flavor, this Summer Squash Sauté is the perfect quick and easy recipe to celebrate the season's bounty. Featuring tender rounds of yellow summer squash and zucchini, this dish is lightly seasoned with garlic, red chili flakes, and a hint of lemon juice for a zesty finish. The sautéed vegetables retain just the right amount of crispness, while fresh parsley adds a vibrant touch. Ready in just 20 minutes, this nutritious and versatile dish makes an excellent side for grilled meats or seafood, or it can stand alone as a light vegetarian meal. Perfect for summer barbecues or a healthy weeknight dinner, this recipe is a must-try for anyone looking to enjoy simple ingredients with maximum flavor.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 2 medium yellow summer squash
- 2 medium zucchini
- 3 large garlic cloves
- 0.5 teaspoons red chili flakes
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
- 2 tablespoons fresh parsley
- 1 tablespoon lemon juice
Instructions
Wash, dry, and slice the yellow summer squash and zucchini into thin rounds (about 1/4-inch thick).
Peel and finely mince the garlic cloves.
Heat the olive oil in a large skillet over medium heat until shimmering.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, ensuring it doesn't burn.
Add the sliced summer squash and zucchini to the skillet, stirring to coat them evenly in oil.
Sprinkle in the red chili flakes, salt, and black pepper, stirring to combine.
Sauté the squash for 6–8 minutes, stirring occasionally, until it is tender but still slightly crisp.
Remove the skillet from heat and stir in the fresh parsley and lemon juice for a burst of brightness.
Taste and adjust seasoning if necessary.
Serve warm as a flavorful side dish or pair with grilled protein for a light and tasty meal.
Nutrition Facts
Calories |
84 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 13 mg | 1% | |
| Total Carbohydrate | 17.4 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 12.0 g | ||
| Protein | 4.4 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 974 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
