Nutrition Facts for Summer spaghetti

Summer Spaghetti

Image of Summer Spaghetti
Nutriscore Rating: 72/100

Bright, fresh, and bursting with seasonal flavors, Summer Spaghetti is the ultimate warm-weather pasta dish that comes together in just 25 minutes! This light yet satisfying recipe combines al dente spaghetti with juicy cherry tomatoes, fragrant basil, zesty lemon, and a hint of heat from red chili flakes. A simple garlic-infused olive oil sauce ties it all together, creating a silky, flavorful coating that clings perfectly to the pasta. Finished with Parmesan cheese and a sprinkle of black pepper, this quick and easy dish captures the essence of summer in every bite. Perfect for a weeknight dinner or a casual gathering, this vibrant spaghetti recipe is a must-try for fans of fresh, Mediterranean-inspired meals.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 400 grams spaghetti
  • 300 grams cherry tomatoes
  • 15 grams fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 units garlic cloves
  • 1 unit lemon
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 50 grams grated Parmesan cheese
  • 0.25 teaspoons red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to boil. Cook the spaghetti according to package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the spaghetti cooks, slice the cherry tomatoes in half, roughly tear the basil leaves, and finely mince the garlic.

3

In a large skillet, heat the olive oil over medium heat. Add the minced garlic and red chili flakes. Sauté for 1-2 minutes until fragrant, but be careful not to burn the garlic.

4

Add the sliced cherry tomatoes to the skillet. Cook for 5-7 minutes, stirring occasionally, until the tomatoes soften and begin to release their juices.

5

Grate the zest of the lemon and then juice it. Set aside both the zest and juice.

6

Once the spaghetti is cooked and drained, add it to the skillet with the tomatoes. Toss the pasta with the tomato mixture to coat it evenly.

7

Stir in the reserved pasta water, a few tablespoons at a time, to create a light sauce that clings to the spaghetti.

8

Remove the skillet from heat. Stir in the lemon zest, lemon juice, and torn basil leaves. Season with salt and black pepper to taste.

9

Serve immediately, topped with Parmesan cheese and additional basil leaves for garnish.

Cooking Tip: Take your time with each step for the best results!
1249
cal
45.9g
protein
136.0g
carbs
61.4g
fat

Nutrition Facts

1 serving (796.3g)
Calories
1249
% Daily Value*
Total Fat 61.4 g 79%
Saturated Fat 17.0 g 85%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 872 mg 38%
Total Carbohydrate 136.0 g 49%
Dietary Fiber 11.2 g 40%
Total Sugars 11.6 g
Protein 45.9 g 92%
Vitamin D 0.0 mcg 0%
Calcium 634 mg 49%
Iron 7.9 mg 44%
Potassium 908 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.5%%
14.3%%
43.2%%
Fat: 552 cal (43.2%%)
Protein: 183 cal (14.3%%)
Carbs: 544 cal (42.5%%)