Summer Soup
Cool, refreshing, and bursting with garden-fresh flavor, this Summer Soup is the ultimate no-cook meal for hot days. Packed with hydrating cucumbers, juicy ripe tomatoes, and crisp red bell pepper, this chilled soup is blended to perfection with aromatic garlic, fresh basil leaves, and a splash of zesty lemon juice. A drizzle of olive oil and a touch of vegetable broth elevate its smooth, velvety consistency, while optional Greek yogurt adds creamy richness for those who enjoy a luxurious twist. Ready in just 15 minutes with no cooking required, it's the ideal make-ahead recipe for a light lunch or starter. Serve it cold, garnished with a sprinkle of basil or a swirl of yogurt, and let the flavors of summer shine. Perfect for health-conscious eaters, this vibrant and nutrient-packed soup is a must-try seasonal favorite!
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Recipe Information
Ingredients
- 2 medium cucumber
- 4 medium ripe tomatoes
- 1 large red bell pepper
- 2 cloves garlic
- 10 leaves fresh basil leaves
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cups vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup optional: Greek yogurt
Instructions
Peel the cucumbers and cut them into chunks.
Core and dice the tomatoes and the red bell pepper.
Peel the garlic cloves and roughly chop them.
In a blender or food processor, combine the cucumber, tomatoes, red bell pepper, garlic, basil leaves, olive oil, lemon juice, and vegetable broth.
Blend until smooth. For a smoother texture, pass the blended soup through a fine-mesh sieve or cheesecloth.
Season with salt and black pepper to taste. Adjust lemon juice if needed for more brightness.
Transfer the soup to an airtight container and chill in the refrigerator for at least 2 hours, or until cold.
Before serving, give the soup a good stir and optionally swirl in Greek yogurt for a creamier texture.
Serve in bowls or cups, garnished with additional basil leaves or a drizzle of olive oil.
Nutrition Facts
Calories |
195 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 779 mg | 34% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 4.3 g | 16% | |
| Total Sugars | 8.3 g | ||
| Protein | 5.1 g | 10% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 64 mg | 5% | |
| Iron | 1.6 mg | 9% | |
| Potassium | 719 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
