Nutrition Facts for Summer sirloin

Summer Sirloin

Image of Summer Sirloin
Nutriscore Rating: 57/100

Fire up your grill for this irresistible Summer Sirloin recipe, a mouthwatering blend of smoky, savory, and zesty flavors that’s perfect for warm-weather gatherings. Tender sirloin steak is marinated in a bold mixture of olive oil, soy sauce, honey, garlic, and tangy lemon juice, accented with fragrant fresh rosemary and thyme. Grilled to perfection and topped with vibrant parsley and a subtle kick of red chili flakes, this dish delivers the perfect balance of robust flavor and summertime freshness. With just 15 minutes of prep and minimal effort, this easy-to-make recipe is ideal for impressing guests at your next barbecue. Pair with grilled veggies, a crisp salad, or buttery corn on the cob for the ultimate summer feast.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
12 min
🕐
Total Time
27 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 2 pounds sirloin steak
  • 3 tablespoons olive oil
  • 2 tablespoons soy sauce
  • 1 tablespoon honey
  • 3 cloves garlic
  • 2 tablespoons lemon juice
  • 1 teaspoon fresh rosemary
  • 1 teaspoon fresh thyme
  • 0.5 teaspoons black pepper
  • 0.5 teaspoons salt
  • 2 tablespoons parsley
  • 0.25 teaspoons red chili flakes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Begin by preparing the marinade. In a small bowl, whisk together the olive oil, soy sauce, honey, minced garlic, lemon juice, chopped rosemary, thyme, black pepper, and salt.

2

Place the sirloin steaks in a large resealable plastic bag or shallow dish. Pour the marinade over the steaks, ensuring they are evenly coated. Seal the bag or cover the dish, and marinate in the refrigerator for 2 to 3 hours.

3

Preheat your grill to medium-high heat (about 400°F). Brush the grates with a bit of oil to prevent sticking.

4

Remove the steaks from the marinade and allow any excess liquid to drip off. Discard the used marinade.

5

Place the steaks on the hot grill and cook for 4 to 6 minutes on one side, depending on thickness, without moving them to allow for a nice char.

6

Flip the steaks and cook for an additional 4 to 6 minutes for medium-rare, or to your desired level of doneness. Use a meat thermometer to check if they have reached your preferred internal temperature (135°F for medium-rare, 145°F for medium).

7

Remove the steaks from the grill and let them rest on a cutting board for 5 to 10 minutes to retain their juices.

8

While the steaks rest, prepare the zesty herb topping. Finely chop parsley and sprinkle it over the steak, along with a light dusting of red chili flakes for extra flavor.

9

Slice the steaks against the grain for maximum tenderness and serve with your favorite summer sides, such as roasted vegetables, a fresh salad, or grilled corn.

Cooking Tip: Take your time with each step for the best results!
2437
cal
257.9g
protein
22.3g
carbs
144.7g
fat

Nutrition Facts

1 serving (1022.3g)
Calories
2437
% Daily Value*
Total Fat 144.7 g 186%
Saturated Fat 46.0 g 230%
Polyunsaturated Fat 8.9 g
Cholesterol 744 mg 248%
Sodium 5615 mg 244%
Total Carbohydrate 22.3 g 8%
Dietary Fiber 0.9 g 3%
Total Sugars 17.5 g
Protein 257.9 g 516%
Vitamin D 1.8 mcg 9%
Calcium 175 mg 13%
Iron 22.3 mg 124%
Potassium 2973 mg 63%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

3.7%%
42.6%%
53.7%%
Fat: 1302 cal (53.7%%)
Protein: 1031 cal (42.6%%)
Carbs: 89 cal (3.7%%)