Summer Salad Weight Watcher Ww Friendly 0 Pts
Bright, refreshing, and bursting with wholesome flavor, this Summer Salad Weight Watcher WW Friendly recipe is a zero-point powerhouse perfect for your healthy eating goals. Packed with hydrating cucumbers, juicy cherry tomatoes, crisp bell peppers, and aromatic red onion, this salad is elevated with a zesty dressing of fresh lemon and lime juice, minced garlic, and just a touch of freshly ground black pepper. Ready in just 15 minutes with no cooking required, it’s an effortless meal that’s ideal for weight watchers or anyone seeking a light, nutritious dish. Perfect as a stand-alone lunch or as a vibrant side, this 0-point summer salad is your go-to for guilt-free deliciousness!
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Recipe Information
Ingredients
- 1 large (peeled and diced) Cucumber
- 2 cups (halved) Cherry tomatoes
- 1 medium (diced, any color) Bell pepper
- 0.5 medium (thinly sliced) Red onion
- 0.5 cup (chopped) Fresh parsley
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Fresh lime juice
- 1 clove (minced) Garlic
- 0.25 teaspoon (optional, adjust to taste) Salt
- 0.25 teaspoon (freshly ground) Black pepper
Instructions
Wash all vegetables thoroughly under cold water and pat them dry.
Peel the cucumber if desired, then dice it into bite-sized pieces and place in a large mixing bowl.
Halve the cherry tomatoes and add them to the mixing bowl.
Dice the bell pepper and thinly slice the red onion. Add both to the mixing bowl.
Chop the fresh parsley and sprinkle it over the vegetables.
In a small bowl, whisk together the fresh lemon juice, lime juice, minced garlic, salt (if using), and black pepper to create the dressing.
Pour the dressing over the vegetables and toss gently to combine, ensuring all the vegetables are evenly coated.
Taste the salad and adjust the seasoning with more salt or pepper if needed.
Serve immediately or chill in the refrigerator for 15–30 minutes to enhance the flavors before serving.
Nutrition Facts
Calories |
122 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 632 mg | 27% | |
| Total Carbohydrate | 26.7 g | 10% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 14.2 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 110 mg | 8% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1291 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
