Nutrition Facts for Summer salad

Summer Salad

Image of Summer Salad
Nutriscore Rating: 83/100

Bright, fresh, and bursting with flavor, this Summer Salad is your go-to dish for warm-weather dining. Featuring a vibrant mix of crisp salad greens, juicy strawberries, crunchy cucumber, creamy avocado, and tangy red onion, this salad achieves the ultimate balance of textures and flavors. Completed with crumbles of feta cheese, a sprinkling of toasted almonds, and a homemade balsamic vinaigrette sweetened with a touch of honey, it’s both wholesome and indulgently delicious. Ready in just 15 minutes and perfect for backyard barbecues, picnics, or light lunches, this colorful salad showcases seasonal produce at its best. Whether you're looking for a quick and healthy side or a star-worthy centerpiece, this recipe is bound to impress.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 4 cups mixed salad greens
  • 1 cup strawberries
  • 1 medium cucumber
  • 1 large avocado
  • 0.25 medium red onion
  • 0.5 cup feta cheese
  • 0.25 cup toasted almonds
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Wash and dry the mixed salad greens thoroughly, then add them to a large salad bowl.

2

Hull and slice the strawberries into thin slices, then add them to the salad bowl.

3

Slice the cucumber into thin rounds or half-moons, depending on preference, and add them to the bowl.

4

Cut the avocado in half, remove the pit, and scoop out the flesh. Cut it into chunks or slices and add it to the salad.

5

Thinly slice the red onion and scatter the slices over the other ingredients in the salad bowl.

6

Sprinkle the feta cheese and toasted almonds evenly over the salad.

7

In a small bowl or jar, whisk together the olive oil, balsamic vinegar, honey, salt, and black pepper until fully combined to make the dressing.

8

Drizzle the dressing over the salad just before serving and gently toss to combine.

9

Serve immediately and enjoy your refreshing Summer Salad.

⚑
Cooking Tip: Take your time with each step for the best results!
375
cal
7.6g
protein
28.4g
carbs
30.0g
fat

Nutrition Facts

1 serving (542.1g)
Calories
375
% Daily Value*
Total Fat 30.0 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 3.9 g
Cholesterol 0 mg 0%
Sodium 670 mg 29%
Total Carbohydrate 28.4 g 10%
Dietary Fiber 16.2 g 58%
Total Sugars 5.9 g
Protein 7.6 g 15%
Vitamin D 0.0 mcg 0%
Calcium 113 mg 9%
Iron 3.1 mg 17%
Potassium 1658 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.4%%
7.3%%
65.2%%
Fat: 270 cal (65.2%%)
Protein: 30 cal (7.3%%)
Carbs: 113 cal (27.4%%)