Nutrition Facts for Summer punch

Summer Punch

Image of Summer Punch
Nutriscore Rating: 73/100

Quench your thirst and elevate your gatherings with this vibrant and refreshing Summer Punch recipe! Bursting with a medley of tropical flavors, this easy-to-make drink combines zesty orange juice, sweet pineapple juice, and tart cranberry juice for a perfectly balanced fruity base. A splash of lemon-lime soda adds a fizzy twist, while slices of fresh lemon and lime, along with fragrant mint leaves, infuse every sip with a citrusy, herbaceous flair. With just 10 minutes of prep time and no cooking required, this crowd-pleasing punch is ideal for summer parties, BBQs, or simply enjoying on a warm afternoon. Serve it chilled over ice, beautifully garnished with citrus slices and mint, for a stunning, thirst-quenching centerpiece.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups orange juice
  • 2 cups pineapple juice
  • 2 cups cranberry juice
  • 2 cups lemon-lime soda
  • 1 sliced fresh lemon
  • 1 sliced fresh lime
  • 10 pieces fresh mint leaves
  • 3 cups ice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large pitcher, combine the orange juice, pineapple juice, and cranberry juice. Stir well to mix.

2

Slowly pour in the lemon-lime soda to retain the carbonation. Gently stir to combine.

3

Add the lemon and lime slices into the pitcher for added flavor and a vibrant look.

4

Rinse the mint leaves and gently bruise them with your fingers or the back of a spoon to release their aroma. Add them to the pitcher.

5

Fill the pitcher with ice to chill the Summer Punch evenly.

6

Stir briefly to ensure everything is well incorporated.

7

Serve immediately in individual glasses, making sure each glass gets a slice of lemon or lime and a few mint leaves. Optionally garnish with additional mint sprigs.

Cooking Tip: Take your time with each step for the best results!
20
cal
0.5g
protein
7.1g
carbs
0.2g
fat

Nutrition Facts

1 serving (427.0g)
Calories
20
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 7.1 g 3%
Dietary Fiber 1.9 g 7%
Total Sugars 1.1 g
Protein 0.5 g 1%
Vitamin D 0.0 mcg 0%
Calcium 22 mg 2%
Iron 0.4 mg 2%
Potassium 68 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.2%%
6.2%%
5.6%%
Fat: 1 cal (5.6%%)
Protein: 2 cal (6.2%%)
Carbs: 28 cal (88.2%%)