Nutrition Facts for Summer potatoes with spring onions

Summer Potatoes with Spring Onions

Image of Summer Potatoes with Spring Onions
Nutriscore Rating: 51/100

Elevate your summer dining experience with this vibrant and flavorful recipe for Summer Potatoes with Spring Onions. Featuring baby potatoes cooked to tender perfection and gently sautéed with the delicate sweetness of spring onions, this dish is a celebration of simple, fresh ingredients. A drizzle of olive oil, a touch of butter, and the zesty brightness of fresh lemon juice bring everything together, while chopped parsley adds a pop of color and freshness. Ready in just 35 minutes, this versatile side dish pairs beautifully with grilled meats, seafood, or roasted vegetables, making it an ideal choice for picnics, barbecues, or casual weeknight dinners. Whether enjoyed warm or at room temperature, these potatoes are sure to steal the spotlight on any table. Perfectly seasoned and irresistibly golden, this recipe is a must-try for fans of easy, seasonal cooking.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 lbs baby potatoes
  • 6 stalks spring onions
  • 3 tbsp olive oil
  • 2 tbsp butter
  • 2 tbsp fresh parsley
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Rinse the baby potatoes thoroughly to remove any dirt and debris. If they are large, cut them into halves or quarters to ensure even cooking.

2

Bring a large pot of water to a boil and add 1 teaspoon of salt. Add the baby potatoes and cook them for 15 minutes, or until they are fork-tender. Drain and set aside.

3

While the potatoes are cooking, thinly slice the spring onions, separating the white and green parts. Chop the fresh parsley and set aside.

4

Heat 2 tablespoons of olive oil and 2 tablespoons of butter in a large skillet over medium heat. Add the white parts of the spring onions and sauté for 2-3 minutes, until lightly softened.

5

Add the cooked, drained potatoes to the skillet. Toss gently to coat them in the oil and butter mixture, and let them brown slightly by cooking undisturbed for about 3-4 minutes.

6

Add the green parts of the spring onions, the remaining tablespoon of olive oil, chopped parsley, lemon juice, and season with black pepper to taste. Toss everything together for another 1-2 minutes until well combined.

7

Adjust seasoning with additional salt or lemon juice if needed. Remove from heat.

8

Transfer to a serving dish and serve warm or at room temperature as a delicious side dish. Enjoy!

Cooking Tip: Take your time with each step for the best results!
618
cal
2.0g
protein
7.4g
carbs
65.2g
fat

Nutrition Facts

1 serving (161.2g)
Calories
618
% Daily Value*
Total Fat 65.2 g 84%
Saturated Fat 19.3 g 97%
Polyunsaturated Fat 4.7 g
Cholesterol 66 mg 22%
Sodium 162 mg 7%
Total Carbohydrate 7.4 g 3%
Dietary Fiber 2.6 g 9%
Total Sugars 2.3 g
Protein 2.0 g 4%
Vitamin D 0.1 mcg 1%
Calcium 76 mg 6%
Iron 1.9 mg 11%
Potassium 270 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

4.7%%
1.3%%
94.0%%
Fat: 586 cal (94.0%%)
Protein: 8 cal (1.3%%)
Carbs: 29 cal (4.7%%)