Nutrition Facts for Summer pineapple raisin cole slaw salad

Summer Pineapple Raisin Cole Slaw Salad

Image of Summer Pineapple Raisin Cole Slaw Salad
Nutriscore Rating: 69/100

Brighten up your summer meals with this irresistible Summer Pineapple Raisin Cole Slaw Salad—an effortlessly refreshing twist on a classic! Crisp green cabbage and sweet, shredded carrots form the perfect base, while juicy pineapple chunks and chewy raisins add bursts of tropical sweetness. This creamy coleslaw is elevated with a luscious dressing made from mayonnaise, sour cream, and a touch of honey, balanced with white vinegar for a zesty kick. Finished with optional green onions for a hint of savory freshness, this no-cook side dish is ready in just 15 minutes and perfect for picnics, barbecues, or as a vibrant topping for sandwiches. Serve it chilled and watch it steal the spotlight at your summer gatherings!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 cups Green cabbage
  • 1 cup Carrots
  • 1 cup Fresh pineapple chunks
  • 0.5 cup Raisins
  • 0.5 cup Mayonnaise
  • 0.25 cup Sour cream
  • 2 tablespoons White vinegar
  • 1 tablespoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Green onions (optional, finely chopped)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

1. Using a sharp knife or a mandoline, finely shred the green cabbage and place it in a large mixing bowl.

2

2. Peel and grate the carrots, then add them to the cabbage.

3

3. Cut fresh pineapple into small chunks (if using canned, drain well) and add them to the bowl.

4

4. Add the raisins to the mix for a burst of sweetness.

5

5. In a separate small bowl, whisk together the mayonnaise, sour cream, white vinegar, honey, salt, and black pepper until smooth and well combined.

6

6. Pour the dressing over the cabbage mixture and toss thoroughly to ensure everything is evenly coated.

7

7. If desired, sprinkle finely chopped green onions over the top for added flavor and color.

8

8. Cover the bowl and refrigerate for at least 30 minutes to allow the flavors to meld.

9

9. Serve chilled as a side dish or topping for grilled meats or sandwiches.

Cooking Tip: Take your time with each step for the best results!
132
cal
3.4g
protein
32.0g
carbs
0.3g
fat

Nutrition Facts

1 serving (303.1g)
Calories
132
% Daily Value*
Total Fat 0.3 g 0%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 6.2 g 22%
Total Sugars 25.1 g
Protein 3.4 g 7%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.4 mg 8%
Potassium 469 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

88.7%%
9.4%%
1.9%%
Fat: 2 cal (1.9%%)
Protein: 13 cal (9.4%%)
Carbs: 128 cal (88.7%%)