Summer Morning Oatmeal
Brighten your mornings with this vibrant and wholesome Summer Morning Oatmeal, a delicious way to start your day on a healthy note. Made with creamy rolled oats simmered in a blend of water and milk, this comforting breakfast comes to life with a touch of honey, fragrant vanilla, and zesty lemon zest. Topped with juicy slices of fresh strawberries, succulent blueberries, crunchy chopped walnuts, and nutrient-packed chia seeds, every bite bursts with a refreshing medley of flavors and textures. Ready in just 15 minutes, this easy-to-make oatmeal recipe is perfect for busy mornings and makes for a filling, nutrient-dense meal. Whether you're savoring it plain or adding an extra drizzle of honey, this summer-inspired oatmeal is sure to become your go-to seasonal favorite. Perfectly suited for those seeking healthy oatmeal recipes, summer breakfast ideas, or quick, family-friendly meals!
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Recipe Information
Ingredients
- 1 cup rolled oats
- 1 cup water
- 1 cup milk (dairy or plant-based)
- 1 tablespoon honey
- 0.5 teaspoon vanilla extract
- 1 teaspoon lemon zest
- 0.5 cup fresh strawberries (sliced)
- 0.25 cup blueberries
- 2 tablespoons chopped walnuts
- 1 teaspoon chia seeds
- 1 pinch pinch of salt
Instructions
In a medium saucepan, combine the rolled oats, water, milk, and a pinch of salt. Bring to a gentle boil over medium heat.
Reduce the heat to low and let the oats simmer, stirring occasionally, for 5-7 minutes or until the mixture thickens to your desired consistency.
Once cooked, stir in the honey, vanilla extract, and lemon zest. Mix well to evenly distribute the flavors.
Divide the oatmeal equally between two serving bowls.
Top each bowl with sliced strawberries, blueberries, chopped walnuts, and a sprinkle of chia seeds.
Serve immediately with an extra drizzle of honey or a splash of cold milk, if desired.
Nutrition Facts
Calories |
321 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.4 g | 24% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 2.4 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 28.8 g | 10% | |
| Dietary Fiber | 7.1 g | 25% | |
| Total Sugars | 19.8 g | ||
| Protein | 12.9 g | 26% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 392 mg | 30% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 588 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
