Nutrition Facts for Summer fettuccine
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Summer Fettuccine

Image of Summer Fettuccine
Nutriscore Rating: 73/100

Capture the vibrant essence of the season with this Summer Fettuccine recipe, a light and flavorful pasta dish bursting with garden-fresh ingredients. Tender fettuccine noodles are tossed with sautéed cherry tomatoes, zucchini, and yellow squash, all lightly caramelized in fragrant garlic-infused olive oil. Bright lemon zest and juice add a refreshing tang, while a sprinkle of red pepper flakes provides a gentle kick. Finished with fragrant fresh basil and a generous dusting of Parmesan cheese, this easy 30-minute recipe is perfect for a quick weeknight dinner or a breezy summer gathering. Enjoy a colorful and wholesome meal that’s as beautiful on the plate as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 ounces fettuccine pasta
  • 2 cups cherry tomatoes
  • 1 medium zucchini
  • 1 medium yellow squash
  • 3 large garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 cup fresh basil leaves
  • 1 cup grated Parmesan cheese
  • 0.25 teaspoons red pepper flakes
  • 1 medium lemon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta is cooking, halve the cherry tomatoes, and thinly slice the zucchini and yellow squash into rounds. Mince the garlic cloves and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and sauté for 1-2 minutes until fragrant, but not browned.

4

Add the cherry tomatoes, zucchini, and yellow squash to the skillet. Season with salt, black pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tomatoes are slightly blistered.

5

Zest the lemon and set aside, then juice the lemon into a small bowl.

6

Add the cooked pasta to the skillet with the vegetables. Pour in the reserved pasta water a little at a time, tossing to create a light sauce that coats the pasta.

7

Stir in the lemon zest, lemon juice, and remaining tablespoon of olive oil. Adjust seasoning with additional salt and pepper if needed.

8

Remove the skillet from heat and gently toss in fresh basil leaves and half of the grated Parmesan cheese.

9

Serve the Summer Fettuccine immediately, topped with the remaining Parmesan cheese and an optional drizzle of olive oil for extra flavor.

Cooking Tip: Take your time with each step for the best results!
519
cal
21.6g
protein
73.0g
carbs
17.9g
fat

Nutrition Facts

1 serving (331.6g)
Calories
519
% Daily Value*
Total Fat 17.9 g 23%
Saturated Fat 5.6 g 28%
Polyunsaturated Fat 0.7 g
Cholesterol 20 mg 7%
Sodium 835 mg 36%
Total Carbohydrate 73.0 g 27%
Dietary Fiber 6.3 g 23%
Total Sugars 8.0 g
Protein 21.6 g 43%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 1.3 mg 7%
Potassium 520 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

54.2%%
15.9%%
29.8%%
Fat: 641 cal (29.8%%)
Protein: 343 cal (15.9%%)
Carbs: 1167 cal (54.2%%)