Nutrition Facts for Summer fettuccine

Summer Fettuccine

Image of Summer Fettuccine
Nutriscore Rating: 76/100

Capture the vibrant essence of the season with this Summer Fettuccine recipe, a light and flavorful pasta dish bursting with garden-fresh ingredients. Tender fettuccine noodles are tossed with sautΓ©ed cherry tomatoes, zucchini, and yellow squash, all lightly caramelized in fragrant garlic-infused olive oil. Bright lemon zest and juice add a refreshing tang, while a sprinkle of red pepper flakes provides a gentle kick. Finished with fragrant fresh basil and a generous dusting of Parmesan cheese, this easy 30-minute recipe is perfect for a quick weeknight dinner or a breezy summer gathering. Enjoy a colorful and wholesome meal that’s as beautiful on the plate as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 12 ounces fettuccine pasta
  • 2 cups cherry tomatoes
  • 1 medium zucchini
  • 1 medium yellow squash
  • 3 large garlic cloves
  • 3 tablespoons extra virgin olive oil
  • 1 cup fresh basil leaves
  • 1 cup grated Parmesan cheese
  • 0.25 teaspoons red pepper flakes
  • 1 medium lemon
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of salted water to a boil. Cook the fettuccine according to package directions until al dente. Reserve 1 cup of pasta water, then drain and set aside.

2

While the pasta is cooking, halve the cherry tomatoes, and thinly slice the zucchini and yellow squash into rounds. Mince the garlic cloves and set aside.

3

Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the garlic and sautΓ© for 1-2 minutes until fragrant, but not browned.

4

Add the cherry tomatoes, zucchini, and yellow squash to the skillet. Season with salt, black pepper, and red pepper flakes. Cook for 5-7 minutes, stirring occasionally, until the vegetables are tender and the tomatoes are slightly blistered.

5

Zest the lemon and set aside, then juice the lemon into a small bowl.

6

Add the cooked pasta to the skillet with the vegetables. Pour in the reserved pasta water a little at a time, tossing to create a light sauce that coats the pasta.

7

Stir in the lemon zest, lemon juice, and remaining tablespoon of olive oil. Adjust seasoning with additional salt and pepper if needed.

8

Remove the skillet from heat and gently toss in fresh basil leaves and half of the grated Parmesan cheese.

9

Serve the Summer Fettuccine immediately, topped with the remaining Parmesan cheese and an optional drizzle of olive oil for extra flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
1580
cal
42.8g
protein
250.2g
carbs
48.2g
fat

Nutrition Facts

1 serving (386.9g)
Calories
1580
% Daily Value*
Total Fat 48.2 g 62%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 3.0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 250.2 g 91%
Dietary Fiber 12.7 g 45%
Total Sugars 12.2 g
Protein 42.8 g 86%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 0.4 mg 2%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
10.7%%
27.0%%
Fat: 433 cal (27.0%%)
Protein: 171 cal (10.7%%)
Carbs: 1000 cal (62.3%%)