Nutrition Facts for Summer cucumber salad spicy

Summer Cucumber Salad Spicy

Image of Summer Cucumber Salad Spicy
Nutriscore Rating: 59/100

Brighten up your table with this zesty Summer Cucumber Salad Spicy—an effortless, no-cook recipe that’s bursting with bold flavors and perfect for warm-weather dining. Featuring crisp English cucumbers tossed in a tangy, umami-packed dressing of rice vinegar, sesame oil, soy sauce, and a kick of red chili flakes, this salad is both refreshing and fiery. Accented with garlic, honey, and freshly sliced green onions, and garnished with toasted sesame seeds and vibrant cilantro, this dish balances spice, sweetness, and crunch in every bite. Ready in just 15 minutes, it’s an ideal side dish or light appetizer for barbecues, picnics, or weeknight dinners. Serve it fresh for its signature crispness or let the flavors marinate for a truly mouthwatering experience! Keywords: spicy cucumber salad, summer side dish, quick and easy salad, no-cook recipe, Asian-inspired salads.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 2 large English cucumber
  • 1 teaspoon Red chili flakes
  • 3 tablespoons Rice vinegar
  • 2 teaspoons Sesame oil
  • 1 tablespoon Soy sauce
  • 2 cloves Garlic
  • 1 teaspoon Honey
  • 2 stalks Green onions
  • 1 tablespoon Sesame seeds
  • 0.5 teaspoon Salt
  • 2 tablespoons Fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash and slice the cucumbers thinly. For best results, use a mandoline slicer or cut them into uniform, thin half-moons.

2

Transfer the cucumber slices to a large bowl. Sprinkle with salt, mix, and let sit for 10 minutes to release excess moisture. Afterward, drain the water and pat the cucumbers dry with a paper towel.

3

In a small mixing bowl, prepare the dressing by whisking together the rice vinegar, sesame oil, soy sauce, red chili flakes, honey, and minced garlic.

4

Pour the dressing over the cucumbers and toss until evenly coated.

5

Thinly slice the green onions and chop the cilantro. Add both to the cucumbers, then stir gently to combine.

6

Toast the sesame seeds in a dry skillet over medium heat for 1-2 minutes until fragrant. Sprinkle them over the salad as a garnish.

7

Serve immediately for a crisp texture, or let the salad chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

8

Enjoy your spicy summer cucumber salad as a refreshing appetizer or side dish!

Cooking Tip: Take your time with each step for the best results!
301
cal
2.7g
protein
11.3g
carbs
28.3g
fat

Nutrition Facts

1 serving (139.8g)
Calories
301
% Daily Value*
Total Fat 28.3 g 36%
Saturated Fat 4.0 g 20%
Polyunsaturated Fat 11.7 g
Cholesterol 0 mg 0%
Sodium 586 mg 26%
Total Carbohydrate 11.3 g 4%
Dietary Fiber 1.6 g 6%
Total Sugars 6.6 g
Protein 2.7 g 5%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 1.2 mg 7%
Potassium 216 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.5%%
3.5%%
82.0%%
Fat: 254 cal (82.0%%)
Protein: 10 cal (3.5%%)
Carbs: 45 cal (14.5%%)