Nutrition Facts for Summer cucumber salad

Summer Cucumber Salad

Image of Summer Cucumber Salad
Nutriscore Rating: 68/100

Bright, crisp, and utterly refreshing, this Summer Cucumber Salad is the perfect side dish for warm-weather gatherings or light meals. Featuring thinly sliced English cucumbers, vibrant cherry tomatoes, and sharp red onion, every bite bursts with garden-fresh flavor. A zesty homemade vinaigrette, crafted with olive oil, apple cider vinegar, honey, and seasoned to perfection, ties the dish together with a tangy-sweet balance. Finished with fragrant fresh dill, this no-cook recipe comes together in just 15 minutes and chills to infuse its flavors for an even more irresistible taste. Serve it cold for an eye-catching and healthy addition to your summer table. Keywords: Summer Cucumber Salad, refreshing, no-cook recipe, light side dish, garden-fresh vegetables, homemade vinaigrette.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 whole English cucumber
  • 0.5 whole Red onion
  • 1 cup Cherry tomatoes
  • 2 tablespoons Fresh dill
  • 3 tablespoons Olive oil
  • 2 tablespoons Apple cider vinegar
  • 1 teaspoon Honey
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash and dry the English cucumbers thoroughly.

2

Using a sharp knife or mandoline, slice the cucumbers thinly into rounds and place them in a large mixing bowl.

3

Peel and thinly slice half of a red onion and add it to the bowl with the cucumbers.

4

Wash and halve the cherry tomatoes, then add them to the mixture.

5

Chop the fresh dill finely and sprinkle it over the vegetables.

6

In a small mixing bowl, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper until well combined to make the vinaigrette.

7

Pour the vinaigrette over the vegetables and toss gently to coat everything evenly.

8

Cover the bowl and let the salad chill in the refrigerator for 30 minutes to allow the flavors to meld.

9

Serve cold as a side dish or light appetizer. Enjoy!

Cooking Tip: Take your time with each step for the best results!
464
cal
2.3g
protein
19.1g
carbs
42.4g
fat

Nutrition Facts

1 serving (309.4g)
Calories
464
% Daily Value*
Total Fat 42.4 g 54%
Saturated Fat 6.5 g 32%
Polyunsaturated Fat 4.0 g
Cholesterol 0 mg 0%
Sodium 1197 mg 52%
Total Carbohydrate 19.1 g 7%
Dietary Fiber 3.1 g 11%
Total Sugars 12.9 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 46 mg 4%
Iron 1.2 mg 7%
Potassium 515 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.4%%
2.0%%
81.7%%
Fat: 381 cal (81.7%%)
Protein: 9 cal (2.0%%)
Carbs: 76 cal (16.4%%)