Nutrition Facts for Summer blush dip

Summer Blush Dip

Image of Summer Blush Dip
Nutriscore Rating: 40/100

Brighten up your summer gatherings with this irresistibly creamy Summer Blush Dip, a refreshing blend of Greek yogurt, softened cream cheese, and vibrant fresh strawberries. Sweetened naturally with a touch of honey and elevated by zesty lemon and optional hints of mint, this fruit-forward dip is the epitome of light and flavorful snacking. Ready in just 15 minutes with no cooking required, it’s the perfect make-ahead dish for pool parties, barbecues, or brunch spreads. Serve it chilled with crunchy crackers, fresh veggie sticks, or juicy fruit slices for a versatile appetizer that’s as satisfying as it is stunning. Ideal for warm-weather entertaining, this dip combines simplicity with a burst of summery flavors that will keep everyone coming back for more.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups Greek yogurt
  • 4 ounces Cream cheese (softened)
  • 1 cup Fresh strawberries (hulled and diced)
  • 2 tablespoons Honey
  • 1 teaspoon Fresh mint leaves (chopped, optional)
  • 1 teaspoon Lemon zest
  • 1 pinch Salt
  • as needed Crackers or vegetable sticks (for serving)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a mixing bowl, combine the softened cream cheese and Greek yogurt. Use a whisk or hand mixer to blend until smooth and creamy.

2

Add the diced strawberries to the mixture and gently fold them in with a spatula to distribute evenly.

3

Stir in the honey, lemon zest, and a pinch of salt. If desired, add the chopped fresh mint leaves for an extra layer of flavor.

4

Transfer the dip to a serving bowl and refrigerate for at least 30 minutes to let the flavors meld together.

5

Before serving, give the dip a final stir and garnish with a few whole strawberries or additional mint leaves, if desired.

6

Serve chilled with crackers, vegetable sticks, or fruit slices for dipping.

⚑
Cooking Tip: Take your time with each step for the best results!
649
cal
9.5g
protein
61.2g
carbs
43.7g
fat

Nutrition Facts

1 serving (186.2g)
Calories
649
% Daily Value*
Total Fat 43.7 g 56%
Saturated Fat 24.4 g 122%
Polyunsaturated Fat 0.0 g
Cholesterol 126 mg 42%
Sodium 571 mg 25%
Total Carbohydrate 61.2 g 22%
Dietary Fiber 1.1 g 4%
Total Sugars 39.5 g
Protein 9.5 g 19%
Vitamin D 0.0 mcg 0%
Calcium 128 mg 10%
Iron 1.2 mg 7%
Potassium 171 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.2%%
5.6%%
58.2%%
Fat: 393 cal (58.2%%)
Protein: 38 cal (5.6%%)
Carbs: 244 cal (36.2%%)