Summer Asparagus
Brighten up your table with the vibrant flavors of Summer Asparagus, a quick and easy side dish that’s perfect for warm-weather meals. Tender-crisp asparagus is sautéed with aromatic garlic and infused with the zesty burst of fresh lemon juice and zest, then tossed with fragrant parsley and thyme for a fresh, garden-inspired touch. A sprinkle of optional parmesan cheese adds a savory depth, making it a versatile dish that pairs beautifully with grilled meats, seafood, or your favorite pasta. Ready in just 20 minutes, this healthy, gluten-free recipe is as simple as it is delicious, making it a surefire hit for weeknight dinners or elegant entertaining.
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Recipe Information
Ingredients
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 2 garlic cloves
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley
- 1 teaspoon fresh thyme leaves
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 2 tablespoons parmesan cheese (optional)
Instructions
Wash and trim the asparagus by snapping off the woody ends.
Heat the olive oil in a large skillet over medium heat.
Mince the garlic cloves and add them to the skillet, stirring until fragrant (about 1 minute).
Add the asparagus to the skillet, ensuring they are in a single layer for even cooking.
Sauté the asparagus for 5-6 minutes, stirring occasionally, until they are tender yet crisp.
While the asparagus is cooking, finely chop the fresh parsley and thyme.
Once the asparagus is cooked, remove the skillet from the heat and toss with lemon zest, lemon juice, parsley, thyme, salt, and black pepper.
Transfer the asparagus to a serving dish and sprinkle with optional parmesan cheese for extra flavor.
Serve warm or at room temperature and enjoy your Summer Asparagus!
Nutrition Facts
Calories |
304 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.5 g | 39% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 9 mg | 3% | |
| Sodium | 1321 mg | 57% | |
| Total Carbohydrate | 3.5 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.0 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 140 mg | 11% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 49 mg | 1% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
