Nutrition Facts for Summer addiction pasta salad

Summer Addiction Pasta Salad

Image of Summer Addiction Pasta Salad
Nutriscore Rating: 69/100

Bursting with vibrant summer flavors, the Summer Addiction Pasta Salad is the ultimate crowd-pleaser for warm-weather gatherings. This refreshing dish combines tender rotini pasta with juicy cherry tomatoes, crisp cucumber, sweet red bell pepper, and briny black olives, all tied together with a tangy homemade dressing infused with garlic, red wine vinegar, lemon juice, and dried oregano. Crumbled feta cheese and fresh basil add the perfect finishing touch, making every bite a harmony of textures and tastes. Ready in just 25 minutes and served chilled, this pasta salad is an easy, make-ahead recipe ideal for barbecues, potlucks, or light lunches. Packed with Mediterranean-inspired ingredients and fresh, wholesome goodness, it's a true summer staple that you'll crave all season long!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
10 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 12 oz dry rotini pasta
  • 2 cups cherry tomatoes, halved
  • 1 large cucumber, diced
  • 1 medium red bell pepper, diced
  • 1 cup black olives, sliced
  • 1 cup crumbled feta cheese
  • 0.5 cup fresh basil leaves, chopped
  • 0.25 cup extra-virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 tbsp lemon juice, freshly squeezed
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Bring a large pot of salted water to a boil. Add the rotini pasta and cook according to the package instructions until al dente, about 8-10 minutes.

2

Drain the pasta and rinse it under cold water to stop the cooking process. Set aside to cool completely.

3

In a small mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, dried oregano, salt, and black pepper to make the dressing.

4

In a large mixing bowl, combine the cooked and cooled pasta, cherry tomatoes, cucumber, red bell pepper, black olives, crumbled feta cheese, and chopped basil leaves.

5

Pour the dressing over the salad and toss until all the ingredients are evenly coated.

6

Cover and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

7

Before serving, give the salad a quick toss and adjust seasonings if needed. Serve chilled or at room temperature.

Cooking Tip: Take your time with each step for the best results!
2283
cal
48.8g
protein
293.7g
carbs
104.9g
fat

Nutrition Facts

1 serving (1189.1g)
Calories
2283
% Daily Value*
Total Fat 104.9 g 134%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3027 mg 132%
Total Carbohydrate 293.7 g 107%
Dietary Fiber 23.3 g 83%
Total Sugars 18.4 g
Protein 48.8 g 98%
Vitamin D 0.0 mcg 0%
Calcium 157 mg 12%
Iron 18.8 mg 104%
Potassium 1589 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.8%%
8.4%%
40.8%%
Fat: 944 cal (40.8%%)
Protein: 195 cal (8.4%%)
Carbs: 1174 cal (50.8%%)