Sumac Onions

Nutriscore Rating: 72/100

Brighten up your meals with the vibrant and tangy flavors of Sumac Onions! This quick and easy recipe transforms thinly sliced red onions into a zesty side or topping, thanks to the rich citrusy notes of sumac and the freshness of lemon juice. Enhanced with a touch of olive oil and optional parsley, these no-cook onions are massaged with salt to mellow their sharpness, creating a perfectly balanced burst of flavor in just 10 minutes. Ideal for garnishing grilled meats, elevating salads, or stuffing into wraps, this versatile dish is as simple as it is delicious. Serve fresh or let the flavors meld in the fridge—perfect for meal prep!

Recipe Information

• Prep Time: 10 min
• Cook Time: N/A
• Total Time: 10 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

6 items

• 1 large red onion
• 1 tablespoon sumac
• 0.5 teaspoon salt
• 1 tablespoon olive oil
• 1 tablespoon lemon juice
• 1 tablespoon parsley (optional, finely chopped)

📝 Instructions

6 steps

1. Peel and cut the red onion in half. Thinly slice the onion into half-moon shapes and place them in a mixing bowl.

2. Sprinkle the onion slices with salt and gently massage them with your hands for 1-2 minutes. This helps soften the onions and reduce their sharpness.

3. Add the sumac to the bowl and toss the onions until they are evenly coated.

4. Drizzle the olive oil and lemon juice over the onions, and mix well to combine all the flavors.

5. If using parsley, sprinkle it over the onions and give everything a final toss.

6. Serve immediately as a topping or side, or refrigerate in an airtight container for up to 2 days to let the flavors deepen.

Nutrition Facts

1 serving (47.9g)

Calories		51
% Daily Value*
Total Fat		3.5 g	4%
	Saturated Fat	0.5 g	2%
	Polyunsaturated Fat	0.0 g
Cholesterol		0 mg	0%
Sodium		245 mg	11%
Total Carbohydrate		4.7 g	2%
	Dietary Fiber	1.2 g	4%
	Total Sugars	1.7 g
Protein		0.5 g	1%
Vitamin D		0.0 mcg	0%
Calcium		32 mg	2%
Iron		1.0 mg	5%
Potassium		85 mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 125 cal (59.9%%)

Protein: 8 cal (4.2%%)

Carbs: 74 cal (35.8%%)