Sumac Chicken Breasts
Elevate your weeknight dinner with these juicy and flavorful Sumac Chicken Breasts! This Middle Eastern-inspired recipe marries the tangy, citrusy notes of sumac with a fragrant blend of garlic, paprika, and ground cumin, creating a marinade that infuses every bite with bold, zesty flavor. After a quick sear for a golden crust, the chicken is oven-baked to tender perfection, making it both quick and easy to prepare. A drizzle of lemon juice amplifies the vibrant notes, while a garnish of fresh parsley adds a splash of color and freshness. Ready in just 40 minutes, this versatile dish pairs beautifully with roasted vegetables, fluffy rice, or warm flatbread, making it a perfect centerpiece for any meal. Perfect keywords: Sumac Chicken recipe, easy baked chicken, Middle Eastern flavors, weeknight dinner ideas, tangy marinade.
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Sumac
- 3 pieces Garlic cloves, minced
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Paprika
- 1 teaspoon Ground cumin
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 2 tablespoons Fresh parsley, chopped (for garnish)
Instructions
Preheat your oven to 400°F (200°C).
In a small bowl, mix the sumac, minced garlic, olive oil, lemon juice, paprika, ground cumin, salt, and black pepper to create a marinade.
Place the chicken breasts in a large bowl or resealable plastic bag and pour the marinade over them. Ensure the chicken is well-coated. Let marinate for at least 15 minutes, or up to 1 hour for deeper flavor.
Heat a large ovenproof skillet or frying pan over medium-high heat. Sear the chicken breasts for 2 minutes on each side to get a golden crust.
Transfer the skillet to the preheated oven and bake for 15 to 20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
Remove from the oven and let the chicken rest for 5 minutes before serving.
Garnish with chopped parsley and serve warm with your choice of sides.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.7 g | 55% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrate | 6.8 g | 2% | |
| Dietary Fiber | 1.1 g | 4% | |
| Total Sugars | 0.2 g | ||
| Protein | 1.5 g | 3% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 33 mg | 3% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 169 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
