Sukuma Wiki
Discover the vibrant flavors of East Africa with Sukuma Wiki, a traditional Kenyan dish that transforms humble collard greens (or kale) into a savory, nutrient-packed meal. This quick and easy recipe features finely shredded greens simmered with a rich tomato, onion, and garlic base, enhanced with a hint of paprika for added depth. Perfectly seasoned with salt and black pepper, Sukuma Wiki is a versatile side dish or main course traditionally paired with ugali, rice, or flatbread. Ready in just 30 minutes, it's the ultimate combination of simplicity, flavor, and wholesome goodness. Ideal for weeknight dinners or meal prep, this satisfying dish will transport your taste buds to the heart of East Africa.
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Recipe Information
Ingredients
- 500 grams collard greens (or kale), finely shredded
- 2 tablespoons vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 2 medium tomatoes, diced
- 1 teaspoon salt
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon paprika (optional for extra flavor)
- 120 milliliters water
Instructions
Wash the collard greens thoroughly and finely shred or chop them. Set aside.
Heat the vegetable oil in a large skillet or saucepan over medium heat.
Add the chopped onion and sauté for 3-4 minutes until soft and translucent.
Stir in the minced garlic and cook for another 30 seconds until fragrant.
Add the diced tomatoes and cook for 5-7 minutes, stirring occasionally, until they begin to break down and form a sauce.
Season with salt, black pepper, and paprika (if using). Mix well.
Add the shredded collard greens to the pan and stir to combine with the tomato mixture.
Pour in the water and cover the pan. Let the greens cook for 8-10 minutes, stirring occasionally, until they are tender but still vibrant green.
Adjust seasoning if needed and serve hot with ugali, rice, or your choice of accompaniment.
Nutrition Facts
Calories |
484 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2532 mg | 110% | |
| Total Carbohydrate | 58.6 g | 21% | |
| Dietary Fiber | 25.2 g | 90% | |
| Total Sugars | 13.6 g | ||
| Protein | 18.4 g | 37% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 823 mg | 63% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 2282 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
