Nutrition Facts for Sugarless oatmeal banana cookies

Sugarless Oatmeal Banana Cookies

Image of Sugarless Oatmeal Banana Cookies
Nutriscore Rating: 81/100

Treat yourself to a healthy and naturally sweet snack with these Sugarless Oatmeal Banana Cookies! Made with just a handful of wholesome ingredients like ripe bananas, rolled oats, and a hint of cinnamon, these cookies are free from added sugars, making them the perfect guilt-free indulgence. The optional mix-ins, such as chopped nuts or dried fruits, add bursts of texture and extra flavor, allowing you to customize each batch to your liking. Ready in just 25 minutes from start to finish, these easy, one-bowl cookies are soft, chewy, and ideal for breakfast on the go, a nourishing snack, or even a light dessert. Plus, they’re vegan-friendly, naturally gluten-free (when using certified GF oats), and kid-approved!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

6 items
  • 2 pieces ripe bananas
  • 1.5 cups rolled oats
  • 0.5 teaspoons ground cinnamon
  • 1 teaspoons vanilla extract
  • 0.25 cups chopped nuts (optional, e.g., walnuts or pecans)
  • 0.25 cups raisins or dried cranberries (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth and creamy.

3

Add the rolled oats, ground cinnamon, and vanilla extract to the mashed bananas. Stir until the mixture is well combined.

4

If desired, fold in the chopped nuts and raisins or dried cranberries for added texture and flavor.

5

Using a tablespoon or small cookie scoop, drop spoonfuls of the cookie mixture onto the prepared baking sheet. Flatten each cookie slightly with the back of the spoon to ensure even baking.

6

Bake in the preheated oven for 12-15 minutes, or until the cookies are lightly golden around the edges.

7

Remove the baking sheet from the oven and allow the cookies to cool on the pan for 5 minutes. Transfer the cookies to a wire rack to cool completely.

8

Store the cookies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.

⚑
Cooking Tip: Take your time with each step for the best results!
991
cal
28.2g
protein
170.6g
carbs
27.1g
fat

Nutrition Facts

1 serving (426.8g)
Calories
991
% Daily Value*
Total Fat 27.1 g 35%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 10 mg 0%
Total Carbohydrate 170.6 g 62%
Dietary Fiber 23.4 g 84%
Total Sugars 58.8 g
Protein 28.2 g 56%
Vitamin D 0.0 mcg 0%
Calcium 131 mg 10%
Iron 8.0 mg 44%
Potassium 1806 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

65.7%%
10.9%%
23.5%%
Fat: 243 cal (23.5%%)
Protein: 112 cal (10.9%%)
Carbs: 682 cal (65.7%%)