Nutrition Facts for Sugarless cookies

Sugarless Cookies

Image of Sugarless Cookies
Nutriscore Rating: 80/100

Satisfy your sweet tooth the guilt-free way with these soft and chewy Sugarless Cookies, a naturally sweet treat perfect for any occasion! Made with ripe bananas and unsweetened applesauce as the primary sweeteners, this recipe eliminates refined sugar while still delivering incredible flavor. Packed with wholesome ingredients like rolled oats, almond flour, and a hint of cinnamon, these cookies are not only delicious but also nutrient-rich. Optional add-ins like chopped nuts or raisins add a delightful texture and boost the flavor. Ready in under 30 minutes, these easy-to-make cookies are ideal for snacking, dessert, or even a quick breakfast on the go. Perfect for those seeking a healthier alternative to traditional cookies, this recipe is a must-try for anyone looking to enjoy treats without the sugar crash.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 pieces Ripe banana
  • 0.25 cup Unsweetened applesauce
  • 1.5 cups Rolled oats
  • 0.5 cup Almond flour
  • 1 teaspoon Vanilla extract
  • 1 teaspoon Ground cinnamon
  • 0.5 teaspoon Baking powder
  • 0.25 teaspoon Salt
  • 0.5 cup Chopped nuts or raisins (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, mash the ripe bananas with a fork until smooth.

3

Add the unsweetened applesauce and vanilla extract to the mashed bananas and mix until well combined.

4

In a separate bowl, whisk together the rolled oats, almond flour, ground cinnamon, baking powder, and salt.

5

Gradually add the dry ingredients to the wet mixture, stirring until a uniform dough forms.

6

If using, fold in chopped nuts or raisins for extra texture and flavor.

7

Scoop tablespoon-sized amounts of dough onto the prepared baking sheet, flattening each slightly to form cookie shapes.

8

Bake in the preheated oven for 12-15 minutes, or until the cookies are lightly golden on the edges.

9

Allow the cookies to cool on the baking sheet for 5 minutes before transferring to a wire rack to cool completely.

10

Enjoy your sugarless cookies as a wholesome snack or dessert!

Cooking Tip: Take your time with each step for the best results!
1439
cal
46.9g
protein
164.8g
carbs
74.6g
fat

Nutrition Facts

1 serving (490.8g)
Calories
1439
% Daily Value*
Total Fat 74.6 g 96%
Saturated Fat 7.4 g 37%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 820 mg 36%
Total Carbohydrate 164.8 g 60%
Dietary Fiber 32.8 g 117%
Total Sugars 34.3 g
Protein 46.9 g 94%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 11.0 mg 61%
Potassium 1719 mg 37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.4%%
12.4%%
44.2%%
Fat: 671 cal (44.2%%)
Protein: 187 cal (12.4%%)
Carbs: 659 cal (43.4%%)