Nutrition Facts for Sugarless apple cookies

Sugarless Apple Cookies

Image of Sugarless Apple Cookies
Nutriscore Rating: 69/100

Indulge in the natural sweetness of *Sugarless Apple Cookies*, a wholesome treat that's perfect for guilt-free snacking! Made with heart-healthy rolled oats, almond flour, and freshly grated apples, these cookies rely on the natural flavors of fruit and warm cinnamon for a delightful biteβ€”no added sugar needed. A touch of unsweetened applesauce and melted coconut oil ensures they stay moist and tender, while optional mix-ins like chopped walnuts and raisins add a satisfying crunch and chewiness. Ready in just 35 minutes, these golden-brown cookies cater to anyone looking for refined-sugar-free desserts or healthier baked goods that don’t skimp on flavor. Perfect for breakfast on-the-go, an afternoon snack, or even as a kid-friendly treat, these cookies are as versatile as they are delicious.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
12 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1.5 cups Rolled oats
  • 0.5 cups Almond flour
  • 2 medium Apples (grated)
  • 0.25 cups Unsweetened applesauce
  • 1 teaspoons Cinnamon
  • 1 teaspoons Vanilla extract
  • 1 teaspoons Baking powder
  • 2 tablespoons Coconut oil (melted)
  • 0.25 cups Chopped walnuts (optional)
  • 0.25 cups Raisins (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Preheat your oven to 350Β°F (175Β°C) and line a baking sheet with parchment paper.

2

In a large mixing bowl, combine rolled oats, almond flour, cinnamon, and baking powder, mixing well.

3

Grate the apples using a box grater or food processor and squeeze out any excess liquid using a kitchen towel or cheesecloth.

4

Add the grated apples, applesauce, vanilla extract, and melted coconut oil to the dry ingredients. Mix until well combined.

5

If using, fold in chopped walnuts and raisins for added texture and sweetness.

6

Using a tablespoon, scoop the dough and form into small cookie shapes. Place them on the prepared baking sheet, spacing them about an inch apart.

7

Bake in the preheated oven for 18–20 minutes, or until the edges are golden brown and the cookies are set.

8

Remove the cookies from the oven and let them cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.

9

Serve immediately or store in an airtight container at room temperature for up to 3 days. These cookies can also be frozen for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
359
cal
6.4g
protein
47.0g
carbs
20.3g
fat

Nutrition Facts

1 serving (138.8g)
Calories
359
% Daily Value*
Total Fat 20.3 g 26%
Saturated Fat 2.1 g 11%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 461 mg 20%
Total Carbohydrate 47.0 g 17%
Dietary Fiber 4.3 g 15%
Total Sugars 32.2 g
Protein 6.4 g 13%
Vitamin D 0.0 mcg 0%
Calcium 50 mg 4%
Iron 1.9 mg 11%
Potassium 490 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.4%%
6.5%%
46.1%%
Fat: 182 cal (46.1%%)
Protein: 25 cal (6.5%%)
Carbs: 188 cal (47.4%%)