Sugarfree Raisin Bars
Indulge in a naturally sweet and wholesome treat with these Sugarfree Raisin Bars, perfect for anyone seeking a guilt-free snack. Made without added sugar, these bars rely on a creamy raisin paste and unsweetened applesauce to provide rich sweetness and moisture. Packed with nutrient-dense ingredients like whole wheat flour, rolled oats, and the warm hint of cinnamon, they’re as nourishing as they are delicious. Optional chopped walnuts add a delightful crunch for those who enjoy extra texture. Easy to prepare in just 15 minutes, these sugar-free bars are baked to perfection in under half an hour, making them a quick and healthy option for breakfast, on-the-go snacks, or even a light dessert. Enjoy the simplicity of clean ingredients and the comfort of homemade goodness with this diabetic- and kid-friendly recipe!
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Recipe Information
Ingredients
- 1.5 cups Raisins
- 0.5 cups Hot water
- 1.5 cups Rolled oats
- 1 cup Whole wheat flour
- 1 teaspoon Ground cinnamon
- 0.5 teaspoons Baking soda
- 0.25 teaspoons Salt
- 0.5 cups Unsweetened applesauce
- 1 teaspoon Vanilla extract
- 0.5 cups Chopped walnuts (optional)
Instructions
Preheat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper or lightly grease it.
In a small bowl, soak the raisins in the hot water for 10 minutes to soften them. Then, blend the raisins and soaking water in a blender or food processor until a smooth paste forms. Set aside.
In a large mixing bowl, combine the rolled oats, whole wheat flour, ground cinnamon, baking soda, and salt. Mix well to distribute the dry ingredients evenly.
Add the raisin paste, unsweetened applesauce, and vanilla extract to the bowl of dry ingredients. Stir until a thick, cohesive batter forms. If desired, fold in the chopped walnuts for added texture and flavor.
Transfer the batter into the prepared baking pan and spread it out evenly using the back of a spoon or a spatula.
Bake in the preheated oven for 20-25 minutes or until the edges are lightly golden and a toothpick inserted into the center comes out clean.
Allow the raisin bars to cool completely in the pan before slicing into 12 squares or bars.
Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
Nutrition Facts
Calories |
1609 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 5.7 g | 29% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 701 mg | 30% | |
| Total Carbohydrate | 281.5 g | 102% | |
| Dietary Fiber | 29.1 g | 104% | |
| Total Sugars | 159.1 g | ||
| Protein | 38.6 g | 77% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 295 mg | 23% | |
| Iron | 12.2 mg | 68% | |
| Potassium | 2577 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
