Nutrition Facts for Sugared peanuts
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Sugared Peanuts

Image of Sugared Peanuts
Nutriscore Rating: 61/100

Transform simple ingredients into a sweet and crunchy treat with this easy recipe for Sugared Peanuts! Featuring raw peanuts coated in a caramelized sugar glaze, this 20-minute delight is made with just three pantry staples—peanuts, granulated sugar, and water—with an optional touch of salt for that irresistible sweet-salty combo. By using a straightforward stovetop method, the sugar first crystallizes, then melts into a glossy coating, giving the peanuts their irresistible crunch and shine. Perfect for snacking, gift-giving, or topping desserts, these homemade sugared peanuts are a crowd-pleaser that’s both budget-friendly and addictive. Store them in an airtight container to enjoy their delightful texture and flavor all week long!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
15 min
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Raw peanuts
  • 1 cup Granulated sugar
  • 0.3333 cup Water
  • 0.25 teaspoon Salt (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a medium-sized, heavy-bottomed skillet or saucepan, combine the raw peanuts, granulated sugar, and water.

2

Place the pan over medium heat and stir the mixture continuously with a wooden spoon or silicone spatula until the sugar dissolves completely and coats the peanuts.

3

Continue to cook and stir. After a few minutes, the mixture will begin to boil and thicken as the water evaporates.

4

As the liquid reduces further, the sugar will crystallize and form a grainy coating around the peanuts. Keep stirring to ensure the peanuts are evenly coated.

5

Once the sugar recrystallizes, reduce the heat slightly and continue stirring. Gradually, the sugar will melt again, forming a shiny, caramelized glaze on the peanuts.

6

When the peanuts are golden and evenly glazed (approximately 12-15 minutes in total cook time), remove the pan from the heat.

7

Transfer the sugared peanuts onto a parchment-lined baking sheet, spreading them out with a fork or spoon to prevent clumping. Sprinkle with optional salt if desired, for a sweet and salty flavor.

8

Allow the peanuts to cool completely before serving. Store in an airtight container at room temperature for up to one week.

Cooking Tip: Take your time with each step for the best results!
398
cal
12.1g
protein
40.9g
carbs
23.0g
fat

Nutrition Facts

1 serving (93.6g)
Calories
398
% Daily Value*
Total Fat 23.0 g 30%
Saturated Fat 2.9 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 101 mg 4%
Total Carbohydrate 40.9 g 15%
Dietary Fiber 3.9 g 14%
Total Sugars 35.6 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 44 mg 3%
Iron 2.2 mg 12%
Potassium 329 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.1%%
11.5%%
49.4%%
Fat: 1241 cal (49.4%%)
Protein: 288 cal (11.5%%)
Carbs: 980 cal (39.1%%)