Nutrition Facts for Sugared blackberries
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Sugared Blackberries

Image of Sugared Blackberries
Nutriscore Rating: 84/100

Transform your fresh summer fruit into an irresistible treat with this quick and easy Sugared Blackberries recipe! Bursting with natural sweetness and elevated with a hint of zesty lemon, these blackberries are coated in a light, sugary glaze that forms in just minutes. Perfect as a vibrant topping for yogurt, pancakes, or ice cream—or even enjoyed on their own—this no-cook recipe takes only 10 minutes of prep and is sure to brighten up any dish. Whether you're looking for a simple side or a refreshing dessert garnish, this recipe is a must-try for fruit lovers. Plus, with only four ingredients—fresh blackberries, granulated sugar, lemon zest, and lemon juice—this effortless creation highlights the natural flavors of summer in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Fresh blackberries
  • 3 tablespoons Granulated sugar
  • 0.5 teaspoons Lemon zest
  • 1 teaspoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gently rinse the blackberries under cold water and pat them dry with a paper towel.

2

Transfer the blackberries to a medium-sized mixing bowl.

3

Sprinkle the granulated sugar evenly over the blackberries.

4

Add the lemon zest and lemon juice to the bowl.

5

Using a gentle folding motion, toss the blackberries until they are evenly coated with the sugar and lemon mixture.

6

Let the blackberries rest for 5-10 minutes at room temperature. This will allow the sugar to dissolve and the berries to release their natural juices, creating a light syrup.

7

Serve immediately as a topping for yogurt, pancakes, or desserts, or refrigerate in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
67
cal
0.9g
protein
16.0g
carbs
0.4g
fat

Nutrition Facts

1 serving (77.7g)
Calories
67
% Daily Value*
Total Fat 0.4 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1 mg 0%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 3.6 g 13%
Total Sugars 12.7 g
Protein 0.9 g 2%
Vitamin D 0.0 mcg 0%
Calcium 20 mg 2%
Iron 0.4 mg 2%
Potassium 110 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

90.2%%
5.3%%
4.4%%
Fat: 12 cal (4.4%%)
Protein: 15 cal (5.3%%)
Carbs: 256 cal (90.2%%)