Nutrition Facts for Sugared blackberries

Sugared Blackberries

Image of Sugared Blackberries
Nutriscore Rating: 89/100

Transform your fresh summer fruit into an irresistible treat with this quick and easy Sugared Blackberries recipe! Bursting with natural sweetness and elevated with a hint of zesty lemon, these blackberries are coated in a light, sugary glaze that forms in just minutes. Perfect as a vibrant topping for yogurt, pancakes, or ice cream—or even enjoyed on their own—this no-cook recipe takes only 10 minutes of prep and is sure to brighten up any dish. Whether you're looking for a simple side or a refreshing dessert garnish, this recipe is a must-try for fruit lovers. Plus, with only four ingredients—fresh blackberries, granulated sugar, lemon zest, and lemon juice—this effortless creation highlights the natural flavors of summer in every bite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 2 cups Fresh blackberries
  • 3 tablespoons Granulated sugar
  • 0.5 teaspoons Lemon zest
  • 1 teaspoons Lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gently rinse the blackberries under cold water and pat them dry with a paper towel.

2

Transfer the blackberries to a medium-sized mixing bowl.

3

Sprinkle the granulated sugar evenly over the blackberries.

4

Add the lemon zest and lemon juice to the bowl.

5

Using a gentle folding motion, toss the blackberries until they are evenly coated with the sugar and lemon mixture.

6

Let the blackberries rest for 5-10 minutes at room temperature. This will allow the sugar to dissolve and the berries to release their natural juices, creating a light syrup.

7

Serve immediately as a topping for yogurt, pancakes, or desserts, or refrigerate in an airtight container for up to 2 days.

Cooking Tip: Take your time with each step for the best results!
126
cal
4.1g
protein
28.3g
carbs
1.5g
fat

Nutrition Facts

1 serving (294.0g)
Calories
126
% Daily Value*
Total Fat 1.5 g 2%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 3 mg 0%
Total Carbohydrate 28.3 g 10%
Dietary Fiber 15.5 g 55%
Total Sugars 14.3 g
Protein 4.1 g 8%
Vitamin D 0.0 mcg 0%
Calcium 86 mg 7%
Iron 1.7 mg 9%
Potassium 475 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

79.1%%
11.5%%
9.4%%
Fat: 13 cal (9.4%%)
Protein: 16 cal (11.5%%)
Carbs: 113 cal (79.1%%)