Sugar Snap Pea and Carrot Saute
Bright, crisp, and packed with irresistible flavor, this Sugar Snap Pea and Carrot Sauté is the perfect side dish to complement any meal. Featuring tender-crisp sugar snap peas and vibrant julienned carrots, this quick and easy recipe comes together in just 20 minutes, making it ideal for busy weeknights. A savory-sweet glaze of soy sauce and honey adds a delicious depth of flavor, while a touch of garlic and a sprinkle of sesame seeds elevate the dish with aromatic and textural perfection. Serve this versatile vegetable sauté alongside grilled proteins, over steamed rice, or as part of a colorful spread for a light, healthy, and satisfying addition to your table. With fresh vegetables, simple ingredients, and a pop of umami, this recipe is a must-try for lovers of easy and wholesome cooking.
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Recipe Information
Ingredients
- 200 grams sugar snap peas
- 2 medium carrots
- 2 tablespoons olive oil
- 2 cloves garlic
- 1 tablespoon soy sauce
- 1 teaspoon honey
- 1 teaspoon sesame seeds
- 0.25 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Wash and trim the sugar snap peas. Remove the strings if necessary.
Peel the carrots and cut them into thin julienne strips or matchsticks.
Mince the garlic cloves finely.
In a large skillet or wok, heat the olive oil over medium heat.
Add the minced garlic to the skillet and sauté for 30 seconds until fragrant, being careful not to burn it.
Add the carrots to the skillet and cook for 2-3 minutes, stirring occasionally, until they begin to soften slightly but are still crisp.
Add the sugar snap peas to the skillet and sauté for another 3-4 minutes, stirring frequently, until the peas are tender-crisp and bright green.
In a small bowl, mix the soy sauce and honey together. Pour this mixture over the vegetables in the skillet and toss to coat evenly.
Season with salt and black pepper to taste, and continue cooking for 1 more minute to allow the flavors to meld.
Transfer the sautéed vegetables to a serving dish and sprinkle with sesame seeds for garnish.
Serve immediately as a fresh and flavorful side dish.
Nutrition Facts
Calories |
518 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 4.6 g | 23% | |
| Polyunsaturated Fat | 3.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 237 mg | 10% | |
| Total Carbohydrate | 49.0 g | 18% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 21.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 107 mg | 8% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 468 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
