Sugar Grilled Baby Carrots and Onions with Pecans
Elevate your side dish game with these irresistibly sweet and smoky Sugar Grilled Baby Carrots and Onions with Pecans. This recipe combines tender baby carrots and pearl onions, perfectly caramelized with a luscious glaze of brown sugar, honey, and fresh thyme. A quick grill imparts subtle charred notes, enhancing the natural sweetness of the vegetables, while toasted pecans add a delightful crunch and nuttiness. With just 15 minutes of prep and a simple blanch-and-grill technique, this dish is ideal for weeknight dinners or holiday spreads. Serve it warm as a vibrant, flavorful pairing for roasted meats or enjoy it as a standalone vegetarian delight! Perfect for those seeking easy gourmet sides, this recipe will impress with its stunning presentation and bold flavors.
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Recipe Information
Ingredients
- 500 g baby carrots
- 300 g pearl onions
- 2 tbsp olive oil
- 3 tbsp brown sugar
- 1 tbsp honey
- 1 tbsp unsalted butter
- 100 g pecans
- 0.5 tsp salt
- 0.25 tsp black pepper
- 1 tsp fresh thyme leaves
Instructions
Peel and trim the pearl onions. Blanch them in boiling water for 2 minutes, then transfer to an ice bath. Peel the outer skin once cooled.
In a large pot, bring water to a boil and add the baby carrots. Blanch the carrots for 3 minutes, then drain and transfer to an ice bath to stop the cooking. Pat dry with a paper towel.
Preheat a grill pan over medium-high heat.
In a large mixing bowl, combine olive oil, brown sugar, honey, butter (melted), salt, black pepper, and thyme leaves. Add the blanched carrots and onions, tossing to coat evenly.
Spread the pecans on a dry skillet and toast them over medium heat for 3-4 minutes, stirring frequently to avoid burning. Set aside once fragrant and golden brown.
Place the coated carrots and onions on the preheated grill pan. Grill for 4-5 minutes on each side, or until they are caramelized and have light char marks.
Transfer the grilled vegetables to a serving platter. Garnish with toasted pecans and serve warm.
Nutrition Facts
Calories |
589 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.8 g | 34% | |
| Saturated Fat | 10.7 g | 53% | |
| Polyunsaturated Fat | 4.5 g | ||
| Cholesterol | 41 mg | 14% | |
| Sodium | 2176 mg | 95% | |
| Total Carbohydrate | 88.8 g | 32% | |
| Dietary Fiber | 19.3 g | 69% | |
| Total Sugars | 51.8 g | ||
| Protein | 9.2 g | 18% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 290 mg | 22% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 2076 mg | 44% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
