Nutrition Facts for Sugar glazed fried tomatoes

Sugar Glazed Fried Tomatoes

Image of Sugar Glazed Fried Tomatoes
Nutriscore Rating: 74/100

Elevate your appetizer game with these irresistibly crispy and sweet Sugar Glazed Fried Tomatoes! Featuring tangy green tomatoes coated in a flavorful blend of cornmeal and flour, then fried to golden perfection, this recipe adds a unique twist with a delicate butter and sugar glaze that melts over the warm, crunchy exterior. Perfect for a stylish side dish, a memorable appetizer, or even a creative snack, these tomatoes balance savory and sweet in every bite. The recipe comes together in just 35 minutes, making it an impressive yet easy option for your next gathering. Garnish with fresh parsley for a burst of color and serve warm to wow your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Green tomatoes
  • 1 cup All-purpose flour
  • 1 cup Cornmeal
  • 2 large Eggs
  • 0.5 cup Buttermilk
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 4 tablespoons Granulated sugar
  • 2 tablespoons Butter
  • 0.25 cup Vegetable oil
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Slice the green tomatoes into 1/4-inch thick rounds and set them aside.

2

In a shallow bowl, combine the flour, cornmeal, salt, and black pepper. Mix well.

3

In another shallow bowl, whisk together the eggs and buttermilk until fully combined.

4

Dip each tomato slice first into the flour mixture, ensuring it's fully coated. Then, dip it into the egg mixture, followed by another coating of the flour mixture. Set the coated slices onto a plate.

5

Heat the vegetable oil and 1 tablespoon of butter in a large skillet over medium heat.

6

Carefully place the coated tomato slices into the hot skillet, being careful not to overcrowd. Fry the slices for 2-3 minutes on each side, or until golden brown and crispy.

7

Transfer the fried tomatoes to a paper towel-lined plate to drain excess oil.

8

In a separate small skillet, melt the remaining 1 tablespoon of butter over low heat. Add the granulated sugar and stir constantly until it dissolves and forms a light, syrupy glaze.

9

Drizzle the sugar glaze over the fried tomato slices while they are still warm.

10

Optional: Garnish with freshly chopped parsley for a pop of color before serving.

11

Serve immediately and enjoy as a side dish, appetizer, or unique snack.

Cooking Tip: Take your time with each step for the best results!
1388
cal
27.0g
protein
251.2g
carbs
32.0g
fat

Nutrition Facts

1 serving (349.8g)
Calories
1388
% Daily Value*
Total Fat 32.0 g 41%
Saturated Fat 14.0 g 70%
Polyunsaturated Fat 0.7 g
Cholesterol 66 mg 22%
Sodium 163 mg 7%
Total Carbohydrate 251.2 g 91%
Dietary Fiber 18.2 g 65%
Total Sugars 1.6 g
Protein 27.0 g 54%
Vitamin D 0.1 mcg 1%
Calcium 32 mg 2%
Iron 11.4 mg 63%
Potassium 436 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

71.7%%
7.7%%
20.6%%
Fat: 288 cal (20.6%%)
Protein: 108 cal (7.7%%)
Carbs: 1004 cal (71.7%%)