Sugar Free Sweet Sour Sauce
Elevate your favorite dishes with this Sugar Free Sweet and Sour Sauce, a healthier twist on a classic condiment. Bursting with bold flavors from tangy apple cider vinegar, rich tomato paste, and unsweetened pineapple juice, this guilt-free recipe is naturally sweetened with stevia or erythritol, making it perfect for anyone cutting back on sugar. A touch of ground ginger and garlic powder adds an aromatic kick, while a cornstarch slurry ensures the perfect silky texture. Ready in just 15 minutes, this versatile sauce is ideal as a dipping accompaniment for appetizers, a glaze for proteins, or a zesty drizzle over stir-fries. Whether you're meal-prepping or preparing a quick weeknight dinner, this sugar-free masterpiece is a must-try.
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Recipe Information
Ingredients
- 1 cup Apple cider vinegar
- 2 tablespoons Tomato paste
- 2 tablespoons Soy sauce (low sodium preferred)
- 1 teaspoon Garlic powder
- 1 teaspoon Ground ginger
- 1 cup Pineapple juice (unsweetened)
- 1 cup Water
- 2 tablespoons Cornstarch
- 1 teaspoon Stevia or erythritol (optional, adjust to taste)
Instructions
In a medium saucepan, combine the apple cider vinegar, tomato paste, soy sauce, garlic powder, and ground ginger. Whisk together until the mixture is smooth.
Stir in the unsweetened pineapple juice and water, mixing well to combine.
Place the saucepan over medium heat and allow the mixture to come to a gentle simmer, stirring occasionally.
In a small bowl, dissolve the cornstarch in 2 tablespoons of water to create a slurry.
Slowly pour the cornstarch slurry into the saucepan while continuously whisking to prevent lumps from forming.
Continue to cook the sauce over medium heat for 5–7 minutes, or until it thickens to your desired consistency.
Taste the sauce and add stevia or erythritol, if desired, for a touch of extra sweetness.
Remove the sauce from heat and let it cool slightly before serving or transferring to a storage container.
Use immediately for dipping or as a glaze, or store in an airtight container in the refrigerator for up to one week. Reheat gently as needed.
Nutrition Facts
Calories |
245 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1027 mg | 45% | |
| Total Carbohydrate | 57.0 g | 21% | |
| Dietary Fiber | 2.2 g | 8% | |
| Total Sugars | 29.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 57 mg | 4% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 867 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
