Sugar Free Strawberry Jam
Experience the naturally sweet delight of Sugar Free Strawberry Jam, the perfect guilt-free spread bursting with vibrant berry flavor. Made with fresh strawberries, zesty lemon juice, and a low-carb granulated sweetener like erythritol or monk fruit, this healthy jam is ideal for those seeking sugar-free alternatives without compromising on taste. Infused with chia seeds for added nutrition and a delightful thickness, this jam requires just 10 minutes of prep and no pectin, making it as simple as it is wholesome. Whether spread on toast, swirled into yogurt, or used as a topping for desserts, this homemade recipe is a versatile staple that’s easy to customize with optional vanilla extract for extra richness. Plus, it stores beautifully in the fridge or freezer, so you can enjoy the fresh taste of strawberries all year long! Perfect for keto, diabetic-friendly, or low-sugar lifestyles, this jam is guaranteed to become a kitchen favorite.
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Recipe Information
Ingredients
- 4 cups Fresh strawberries
- 2 tablespoons Lemon juice
- 1 cup Granulated sweetener (e.g., erythritol, monk fruit, or stevia blend)
- 1 cup Water
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract (optional)
Instructions
Wash and hull the strawberries, then cut them into halves or quarters for easier cooking.
In a medium-sized saucepan, combine the strawberries, lemon juice, sweetener, and water over medium heat.
Stir the mixture occasionally as it begins to heat up. Once the strawberries release their juices and start to soften (about 5 minutes), use a potato masher or fork to mash them to your desired consistency.
Reduce the heat slightly and let the mixture simmer for 10-12 minutes, stirring frequently to prevent sticking. The mixture should thicken and reduce slightly.
Add the chia seeds to the saucepan and stir well to combine. Allow the jam to cook for an additional 5 minutes, letting the chia seeds absorb liquid and further thicken the jam.
If using, stir in the vanilla extract once the jam is thickened and remove the saucepan from heat.
Let the jam cool to room temperature. The chia seeds will continue to thicken the jam as it cools.
Transfer the jam into clean, air-tight jars or containers. Store in the refrigerator for up to 2 weeks or freeze for longer storage.
Nutrition Facts
Calories |
215 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 1% | |
| Total Carbohydrate | 285.9 g | 104% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 30.9 g | ||
| Protein | 4.1 g | 8% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 108 mg | 8% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 917 mg | 20% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
