Sugar-Free Sfouf
Indulge guilt-free with this delicious and wholesome Sugar-Free Sfouf recipe, a healthier take on the traditional Lebanese turmeric cake. Made with nutritious whole wheat flour, fine semolina, and a vibrant touch of turmeric powder, this dessert is naturally sweetened with rich date syrup and balanced with creamy almond milk and nutty tahini. The recipe is completely sugar-free, making it a perfect option for those seeking a healthier treat without compromising on flavor. Topped with crunchy pine nuts and baked to golden perfection, it’s an aromatic and heartwarming dish that’s ready in under an hour. Whether you’re hosting a gathering or simply treating yourself, this easy, dairy-free sfouf is sure to become a favorite. Serve it warm or at room temperature for a delightful, nutritious dessert with Middle Eastern flair.
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Recipe Information
Ingredients
- 2 cups Fine semolina
- 1 cup Whole wheat flour
- 1 tablespoon Baking powder
- 1 tablespoon Turmeric powder
- 0.5 teaspoon Salt
- 1 cup Extra virgin olive oil
- 2 cups Almond milk
- 0.75 cup Date syrup
- 2 tablespoons Tahini
- 0.25 cup Pine nuts
Instructions
Preheat your oven to 350°F (180°C). Grease a 9x13 inch baking dish with olive oil or line it with parchment paper.
In a large mixing bowl, combine the fine semolina, whole wheat flour, baking powder, turmeric powder, and salt. Mix well to ensure all the dry ingredients are thoroughly incorporated.
In a separate bowl, whisk together the olive oil, almond milk, date syrup, and tahini until you have a smooth liquid mixture.
Gradually add the liquid mixture to the dry ingredients, stirring continuously with a wooden spoon or spatula until you have a smooth, lump-free batter.
Pour the batter into the prepared baking dish, spreading it evenly with a spatula.
Sprinkle the pine nuts evenly over the top of the batter.
Place the baking dish in the preheated oven and bake for 30 to 35 minutes, or until the edges are golden brown and a toothpick inserted into the center comes out clean.
Remove from the oven and allow the sfouf to cool in the baking dish for at least 10 minutes before slicing.
Slice the sfouf into squares or diamond shapes and serve. Enjoy!
Nutrition Facts
Calories |
407 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 1.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 250 mg | 11% | |
| Total Carbohydrate | 43.9 g | 16% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 11.4 g | ||
| Protein | 6.5 g | 13% | |
| Vitamin D | 0.4 mcg | 2% | |
| Calcium | 288 mg | 22% | |
| Iron | 894.3 mg | 4968% | |
| Potassium | 229 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
