Sugar-Free Semoule au Lait
Indulge in the comforting sweetness of Sugar-Free Semoule au Lait, a delightful French dessert that’s both creamy and guilt-free. This recipe transforms traditional semolina pudding into a healthier treat by swapping sugar with stevia or your favorite sugar substitute. Whole milk and a touch of butter create a luscious base, enhanced with the warm, aromatic notes of vanilla and cinnamon. With just 20 minutes of preparation and cooking time, this simple yet elegant dish is perfect as a light dessert or a soothing snack. Serve it warm with a sprinkle of spice or an optional garnish of berries and nuts for extra texture and flavor. Ideal for those looking to enjoy classic flavors without added sugar, this recipe is bound to become your go-to indulgence.
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Recipe Information
Ingredients
- 100 g semolina
- 500 ml whole milk
- 1 piece or teaspoon vanilla pod or extract
- 2 tablespoons granulated stevia or preferred sugar substitute
- 20 g unsalted butter
- 0.5 teaspoon ground cinnamon
- 1 pinch pinch of salt
Instructions
In a medium saucepan, pour the whole milk. If using a vanilla pod, slit it open and scrape the seeds into the milk. Add the pod as well. If using vanilla extract, add it directly to the milk.
Place the saucepan over medium heat and bring the milk to a gentle simmer, stirring occasionally to prevent a skin from forming on the milk's surface.
Once the milk reaches a simmer, remove the vanilla pod if using one. Gradually sprinkle the semolina into the milk while continuously stirring to avoid any lumps.
Add the pinch of salt and stir well. Continue to cook the mixture over medium heat, stirring constantly, until it thickens. This should take about 10 minutes.
Once thickened to your desired consistency, stir in the granulated stevia (or your choice of sugar substitute) and the unsalted butter. Mix until the butter melts and the sweetener is thoroughly incorporated.
Remove the saucepan from the heat and let the semoule au lait sit for a couple of minutes. This allows it to set slightly and enhances the flavors.
Serve the semoule au lait warm, sprinkled with ground cinnamon. Optionally, you can garnish with fresh berries or a sprinkle of nuts for added texture and flavor.
Nutrition Facts
Calories |
209 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 114 mg | 5% | |
| Total Carbohydrate | 29.0 g | 11% | |
| Dietary Fiber | 1.2 g | 4% | |
| Total Sugars | 6.6 g | ||
| Protein | 7.4 g | 15% | |
| Vitamin D | 1.7 mcg | 8% | |
| Calcium | 154 mg | 12% | |
| Iron | 0.3 mg | 2% | |
| Potassium | 221 mg | 5% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
