Sugar Free Raspberry Applesauce Pudding
Indulge in the naturally sweet and wholesome flavors of Sugar Free Raspberry Applesauce Pudding, a guilt-free dessert that’s as healthy as it is delicious. Made with unsweetened applesauce, vibrant raspberries, and nutrient-packed chia seeds, this recipe is a perfect balance of fruity freshness and creamy indulgence. A dash of vanilla and cinnamon adds warmth, while almond milk creates a luscious texture without any added sugar. Ready in just 10 minutes of prep time, this no-cook pudding thickens beautifully in the refrigerator, making it an easy make-ahead treat. Enjoy it as a nutritious snack, a light dessert, or even a breakfast option—garnished with fresh raspberries or a sprinkle of cinnamon for an extra touch of charm.
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Recipe Information
Ingredients
- 2 cups Unsweetened applesauce
- 1 cup Fresh or frozen raspberries
- 3 tablespoons Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Almond milk (or any milk of choice)
- 1 pinch Pinch of salt
Instructions
In a large mixing bowl, combine the unsweetened applesauce and fresh or frozen raspberries. Using a fork or the back of a spoon, mash the raspberries into the applesauce until well blended. If you prefer a smoother texture, you can use an immersion blender to puree the mixture.
Add the chia seeds, vanilla extract, ground cinnamon, almond milk, and a pinch of salt to the applesauce and raspberry mixture. Stir thoroughly to ensure the chia seeds are evenly distributed.
Transfer the mixture into 4 small serving cups or jars for individual portions, or leave it in the mixing bowl if you prefer to serve it family-style.
Cover the cups or bowl with plastic wrap or lids and refrigerate for at least 3 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and thicken the pudding.
Before serving, give the pudding a gentle stir to redistribute any chia seeds that may have settled. Optionally, garnish with a few fresh raspberries, a sprinkle of cinnamon, or a dollop of whipped cream (sugar-free, if desired).
Serve chilled and enjoy your Sugar Free Raspberry Applesauce Pudding!
Nutrition Facts
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 4% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 29.9 g | 11% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 10.9 g | ||
| Protein | 3.4 g | 7% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 283 mg | 22% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 447 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
