Sugar Free Punch
Quench your thirst with this vibrant and refreshing Sugar Free Punch, a guilt-free beverage bursting with natural flavors! This easy-to-make drink combines unsweetened cranberry and pineapple juices with a splash of sparkling water for a bubbly twist, perfectly balanced by freshly squeezed lime juice. Garnished with colorful slices of orange and lime, plus an optional hint of mint, this punch is as visually stunning as it is delicious. Ideal for health-conscious individuals, this no-sugar-added punch is a crowd-pleasing option for gatherings, picnics, or simply a treat to brighten your day. Ready in just 10 minutes and packed with fruity goodness, it’s the ultimate destination for a refreshing, fizzy fix!
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Recipe Information
Ingredients
- 2 cups Unsweetened cranberry juice
- 2 cups Unsweetened pineapple juice
- 3 cups Sparkling water
- 2 tablespoons Lime juice (freshly squeezed)
- 1 medium Orange slices
- 1 medium Lime slices
- 0.25 cup Mint leaves (optional for garnish)
- 2 cups Ice cubes
Instructions
In a large pitcher, combine the unsweetened cranberry juice and unsweetened pineapple juice.
Add the freshly squeezed lime juice and stir well until the juices are fully mixed.
Slowly pour in the sparkling water to maintain the carbonation, and gently stir to combine.
Add the ice cubes to the pitcher to keep the punch cool.
Thinly slice the orange and lime, and add the slices directly into the pitcher for extra flavor and visual appeal.
If desired, gently bruise the mint leaves with your fingers or a muddler to release their flavor, and add them to the punch as a garnish.
Serve immediately in glasses with additional ice, if needed, and garnish with individual slices of orange, lime, or mint leaves.
Nutrition Facts
Calories |
378 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 70 mg | 3% | |
| Total Carbohydrate | 94.3 g | 34% | |
| Dietary Fiber | 9.0 g | 32% | |
| Total Sugars | 64.0 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 316 mg | 24% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 1266 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
