Nutrition Facts for Sugar free punch
Blog Research API Download App

Sugar Free Punch

Image of Sugar Free Punch
Nutriscore Rating: 73/100

Quench your thirst with this vibrant and refreshing Sugar Free Punch, a guilt-free beverage bursting with natural flavors! This easy-to-make drink combines unsweetened cranberry and pineapple juices with a splash of sparkling water for a bubbly twist, perfectly balanced by freshly squeezed lime juice. Garnished with colorful slices of orange and lime, plus an optional hint of mint, this punch is as visually stunning as it is delicious. Ideal for health-conscious individuals, this no-sugar-added punch is a crowd-pleasing option for gatherings, picnics, or simply a treat to brighten your day. Ready in just 10 minutes and packed with fruity goodness, it’s the ultimate destination for a refreshing, fizzy fix!

πŸ’ͺ Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

βœ“ Lowest Prices Guaranteed
βœ“ Top Brands Selection
βœ“ Fast Free Shipping
Shop Supplements β†’

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Unsweetened cranberry juice
  • 2 cups Unsweetened pineapple juice
  • 3 cups Sparkling water
  • 2 tablespoons Lime juice (freshly squeezed)
  • 1 medium Orange slices
  • 1 medium Lime slices
  • 0.25 cup Mint leaves (optional for garnish)
  • 2 cups Ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large pitcher, combine the unsweetened cranberry juice and unsweetened pineapple juice.

2

Add the freshly squeezed lime juice and stir well until the juices are fully mixed.

3

Slowly pour in the sparkling water to maintain the carbonation, and gently stir to combine.

4

Add the ice cubes to the pitcher to keep the punch cool.

5

Thinly slice the orange and lime, and add the slices directly into the pitcher for extra flavor and visual appeal.

6

If desired, gently bruise the mint leaves with your fingers or a muddler to release their flavor, and add them to the punch as a garnish.

7

Serve immediately in glasses with additional ice, if needed, and garnish with individual slices of orange, lime, or mint leaves.

⚑
Cooking Tip: Take your time with each step for the best results!
80
cal
1.2g
protein
20.0g
carbs
0.0g
fat

Nutrition Facts

1 serving (408.8g)
Calories
80
% Daily Value*
Total Fat 0.0 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 13 mg 1%
Total Carbohydrate 20.0 g 7%
Dietary Fiber 1.2 g 4%
Total Sugars 14.7 g
Protein 1.2 g 2%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 0.4 mg 2%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.2%%
4.8%%
2.1%%
Fat: 10 cal (2.1%%)
Protein: 24 cal (4.8%%)
Carbs: 485 cal (93.2%%)