Nutrition Facts for Sugar free pear butter

Sugar Free Pear Butter

Image of Sugar Free Pear Butter
Nutriscore Rating: 74/100

Indulge in the rich, natural sweetness of homemade Sugar Free Pear Butter, a guilt-free spread perfect for toast, yogurt, or baked goods. This recipe transforms ripe, juicy pears into a velvety, spiced butter using simple ingredients like cinnamon, nutmeg, and a hint of vanilla, all without any added sugar. With just six pears and a few pantry staples, you'll create a preservative-free condiment that's as comforting as it is versatile. Slow-cooked to perfection, this pear butter achieves a smooth, thick consistency that's both spreadable and packed with incredible autumnal flavor. Whether you're embracing a sugar-free lifestyle or simply savoring seasonal fruit, this make-ahead recipe is sure to delight. Best of all, it’s easy to storeβ€”refrigerate for up to two weeks or freeze for later enjoyment!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
2 hr
πŸ•
Total Time
2 hr 15 min
πŸ‘₯
Servings
20 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 6 medium (about 2.5 pounds) Ripe pears
  • 2 tablespoons Lemon juice
  • 1 teaspoon Ground cinnamon
  • 0.25 teaspoons Ground nutmeg
  • 0.25 teaspoons Ground cloves
  • 0.5 cups Water
  • 1 teaspoons Vanilla extract
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Wash, peel, core, and chop the pears into small chunks.

2

In a large pot, combine the chopped pears, lemon juice, ground cinnamon, ground nutmeg, ground cloves, and water.

3

Set the pot over medium heat and bring to a simmer. Cover and cook for 30-40 minutes, stirring occasionally, until the pears are soft and easily mashed.

4

Remove the pot from the heat and use an immersion blender to puree the mixture until smooth. Alternatively, you can transfer the mixture to a countertop blender, puree, and return it to the pot.

5

Reduce the heat to low and cook the pear puree uncovered for another 60-80 minutes, stirring frequently to prevent sticking or burning. The mixture will thicken as it cooks and reduce to a butter-like consistency.

6

Once thickened, stir in the vanilla extract and cook for an additional 5 minutes.

7

Remove the pear butter from the heat and let it cool slightly before transferring it to sterilized jars or airtight containers.

8

Store in the refrigerator for up to 2 weeks or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
30
cal
0.3g
protein
5.3g
carbs
0.4g
fat

Nutrition Facts

1 serving (157.9g)
Calories
30
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 5.3 g 2%
Dietary Fiber 1.8 g 6%
Total Sugars 1.4 g
Protein 0.3 g 1%
Vitamin D 0.0 mcg 0%
Calcium 40 mg 3%
Iron 0.3 mg 2%
Potassium 58 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

81.5%%
4.6%%
13.8%%
Fat: 3 cal (13.8%%)
Protein: 1 cal (4.6%%)
Carbs: 21 cal (81.5%%)