Sugar Free Peanut Butter Delight South Beach Diet Friendly
Indulge guilt-free with this creamy and luscious Sugar Free Peanut Butter Delight, a dessert perfectly suited for those following the South Beach Diet or anyone seeking a low-carb, keto-friendly treat. Made with natural unsweetened peanut butter and softened cream cheese, this no-bake recipe is sweetened with Stevia or erythritol for a sugar-free twist that doesn’t skimp on flavor. Customize it with a hint of vanilla extract or a touch of unsweetened cocoa powder for a chocolate-infused variation. Ready in just 10 minutes and served chilled, this easy and satisfying dessert can be topped with crushed peanuts for an added crunch. Enjoy this rich peanut butter creation as a wholesome way to satisfy your sweet cravings!
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Recipe Information
Ingredients
- 1 cup Natural unsweetened peanut butter
- 8 ounces Cream cheese (softened)
- 2 tablespoons Stevia or erythritol sweetener
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsweetened cocoa powder (optional)
- 2 tablespoons Crushed unsalted peanuts (optional, for topping)
Instructions
In a medium mixing bowl, combine the natural unsweetened peanut butter and softened cream cheese. Use a hand mixer or a spatula to mix until smooth and creamy.
Add the Stevia or erythritol sweetener and vanilla extract to the mixture. Blend well to ensure the sweetener is evenly distributed.
If using unsweetened cocoa powder for a chocolate-peanut butter twist, add it to the mixture and stir thoroughly until fully incorporated.
Spoon the mixture into individual serving dishes or ramekins, dividing evenly among six portions.
Optional: Sprinkle crushed unsalted peanuts on top for a delightful crunch.
Chill in the refrigerator for at least 30 minutes to allow the delight to firm up slightly.
Serve straight from the refrigerator and enjoy guilt-free!
Nutrition Facts
Calories |
388 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.5 g | 44% | |
| Saturated Fat | 12.1 g | 60% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 129 mg | 6% | |
| Total Carbohydrate | 14.5 g | 5% | |
| Dietary Fiber | 3.0 g | 11% | |
| Total Sugars | 4.0 g | ||
| Protein | 13.1 g | 26% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 62 mg | 5% | |
| Iron | 1.0 mg | 6% | |
| Potassium | 317 mg | 7% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
