Sugar-Free Moimoi
Discover the wholesome delight of Sugar-Free Moimoi, a flavorful twist on the traditional Nigerian steamed bean pudding that offers all the taste without added sugar. This recipe combines protein-rich black-eyed peas, vibrant red bell peppers, and a hint of spice from Scotch bonnets to create a richly satisfying dish. Enhanced with smoked fish or boiled eggs for added texture and depth, it’s steamed to perfection in banana leaves or ramekins for an authentic touch. With simple ingredients and no artificial sweeteners, Sugar-Free Moimoi is ideal for health-conscious eaters who love bold and savory flavors. Whether served alongside rice, pap, or enjoyed solo, this guilt-free recipe delivers a comforting and nutrient-packed experience that’s perfect for any meal.
Smart Nutrition Tracking with SnapCalorie
Recipe Information
Ingredients
- 2 cups Black-eyed peas (dried or peeled beans)
- 2 medium Red bell peppers
- 1 small Scotch bonnets
- 1 large Onion
- 0.5 cup Vegetable oil
- 2 cups Water
- 1 teaspoon Salt
- 1 cup Smoked fish or boiled eggs (optional)
- 1 teaspoon Bouillon powder (or cube)
- 1 pack Banana leaves or ramekins
Instructions
Soak the black-eyed peas in water for at least 4 hours or overnight. If using dried beans, ensure they are completely hydrated.
Drain the soaked beans and rub them between your palms to remove the skins. You may need to pour water over them to help skim off the skins.
Blend the skinned beans with red bell peppers, Scotch bonnet, and onion until smooth. You may need to do this in batches, depending on the size of your blender.
In a large mixing bowl, combine the blended mixture with vegetable oil, water, salt, and bouillon powder. Mix thoroughly to obtain a pourable, thick batter.
If you are using smoked fish or boiled eggs, gently fold them into the mixture now.
Prepare your steaming method: if using banana leaves, cut them into sizes that can easily fit your steaming pot and line the pot with them. Alternatively, use greased ramekins or aluminum foil cups.
Carefully pour the moimoi batter into the wrappers or ramekins until they are 3/4 full to allow for expansion during cooking.
Set up a large pot with a steamer or a rack at the bottom, add some water, and bring it to a boil.
Place the filled wrappers or ramekins in the pot, ensuring they are not touching the water directly. Cover the pot and steam the moimoi for about 60 minutes.
Check occasionally to ensure there's enough water in the pot to avoid burning; add more water as needed.
After 60 minutes, insert a skewer or knife into one of the moimoi - if it comes out clean, the moimoi is ready.
Allow the moimoi to cool slightly before serving. Enjoy your sugar-free moimoi warm, accompanied by rice, pap, or on its own.
Nutrition Facts
Calories |
460 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.3 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 11.2 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 670 mg | 29% | |
| Total Carbohydrate | 47.6 g | 17% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 11.9 g | ||
| Protein | 24.1 g | 48% | |
| Vitamin D | 2.0 mcg | 10% | |
| Calcium | 117 mg | 9% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1070 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
