Sugar-Free Kaya Toast
Indulge guilt-free in the beloved Southeast Asian breakfast classic with this Sugar-Free Kaya Toast recipe. A healthier twist on the traditional kaya toast, this version features a silky, homemade kaya jam crafted from coconut milk, coconut cream, eggs, and granulated erythritol, ensuring sweetness without added sugar. Infused with fragrant pandan leaves and cooked to a luscious, custard-like consistency, the kaya pairs beautifully with golden, lightly buttered slices of low-carb bread. Perfect for those watching their sugar intake, this quick and easy recipe takes just 35 minutes to prepare and serves as a comforting breakfast or snack. Treat yourself to the timeless flavors of kaya toast while staying true to a health-conscious lifestyle.
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Recipe Information
Ingredients
- 400 ml Coconut milk
- 200 ml Coconut cream
- 3 large Eggs
- 60 g Granulated erythritol
- 2 pieces Pandan leaves
- 4 pieces Low-carb bread slices
- 30 g Butter
Instructions
In a blender, combine the coconut milk, coconut cream, erythritol, and eggs. Blend until the mixture is smooth and the erythritol has dissolved completely.
Pour the blended mixture into a saucepan. Add the pandan leaves and place the pan over low heat.
Stir the mixture continuously with a wooden spoon or spatula to prevent it from sticking to the bottom of the pan.
Cook the mixture gently, ensuring it does not boil, until it thickens to a custard-like consistency. This should take about 15-20 minutes.
Once thickened, remove the pandan leaves and transfer the kaya to a bowl. Let it cool slightly.
While the kaya is cooling, lightly toast the bread slices in a toaster until golden brown.
Spread butter generously on one side of each toasted bread slice.
Spread a thick layer of the sugar-free kaya on two of the buttered slices.
Top each kaya-coated slice with the remaining toasted bread slices to form sandwiches.
Slice each sandwich into halves and serve warm for a delightful sugar-free treat.
Nutrition Facts
Calories |
816 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.1 g | 54% | |
| Saturated Fat | 26.9 g | 135% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 312 mg | 104% | |
| Sodium | 563 mg | 24% | |
| Total Carbohydrate | 118.1 g | 43% | |
| Dietary Fiber | 8.3 g | 30% | |
| Total Sugars | 67.6 g | ||
| Protein | 25.0 g | 50% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 174 mg | 13% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 503 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
