Sugar-Free Grilled Vegetable Kebab
Elevate your grilling game with these vibrant and healthy Sugar-Free Grilled Vegetable Kebabs! Perfect for anyone seeking a naturally nutritious dish, these colorful skewers feature an enticing mix of red and yellow bell peppers, zucchini, mushrooms, cherry tomatoes, and red onion, all marinated in a zesty blend of olive oil, lemon juice, garlic, and aromatic herbs like oregano and thyme. With just 20 minutes of prep and a quick 15-minute cook time, this recipe delivers smoky, caramelized veggies bursting with flavor and made entirely without added sugars. These grilled vegetable kebabs are an ideal vegan, gluten-free, and low-carb option for summer cookouts, weeknight dinners, or even as a vibrant side dish. Serve them with your favorite dips or alongside grains for a satisfying and wholesome meal!
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Recipe Information
Ingredients
- 1 medium Red bell pepper
- 1 medium Yellow bell pepper
- 1 large Zucchini
- 1 large Red onion
- 12 medium Mushrooms
- 16 pieces Cherry tomatoes
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 cloves Garlic
- 2 teaspoons Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 8 pieces Wooden skewers
Instructions
Soak the wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.
Wash and pat dry all the vegetables.
Cut the red and yellow bell peppers into 1-inch squares.
Slice the zucchini into 1/2-inch thick rounds.
Peel and cut the red onion into quarters, and then separate the layers.
Clean the mushrooms with a damp cloth and leave them whole.
In a small bowl, combine olive oil, lemon juice, minced garlic, dried oregano, dried thyme, salt, and black pepper to make the marinade.
Place all the prepared vegetables in a large mixing bowl and pour the marinade over them. Toss well to coat all the vegetables evenly.
Thread the marinated vegetables onto the soaked skewers, alternating them to create a colorful arrangement, leaving a small gap between each piece for even cooking.
Preheat the grill to medium-high heat.
Place the vegetable kebabs on the grill and cook for 12-15 minutes, turning occasionally, until the vegetables are tender and have nice grill marks.
Remove from the grill and serve the kebabs hot, alongside your favorite side dishes.
Nutrition Facts
Calories |
171 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 500 mg | 22% | |
| Total Carbohydrate | 17.1 g | 6% | |
| Dietary Fiber | 4.2 g | 15% | |
| Total Sugars | 9.1 g | ||
| Protein | 4.5 g | 9% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 47 mg | 4% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
