Sugar-Free Fruit and Yogurt Parfait
Indulge in the vibrant simplicity of a **Sugar-Free Fruit and Yogurt Parfait**, a guilt-free treat that's as nourishing as it is delectable. Perfectly balanced with creamy plain Greek yogurt, naturally sweet mixed berries, and a hint of aromatic vanilla extract, this recipe is free of added sugars and brimming with wholesome goodness. Layers of chia seeds, crunchy chopped nuts, and unsweetened coconut flakes add delightful texture, while a touch of lemon zest and cinnamon powder elevates each bite with refreshing and warm notes. Ready in just 10 minutes, this nutritious parfait is ideal for a quick breakfast, midday snack, or elegant dessert. It's a feast for the eyes and the palate, offering vibrant colors and flavors that will make healthy eating feel indulgent!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt
- 2 cups Mixed berries (strawberries, blueberries, raspberries)
- 1 teaspoon Vanilla extract
- 0.5 cup Chopped nuts (almonds, walnuts, or pecans)
- 0.25 cup Unsweetened coconut flakes
- 2 tablespoons Chia seeds
- 1 teaspoon Lemon zest
- 0.5 teaspoon Cinnamon powder
Instructions
In a medium bowl, mix the plain Greek yogurt with vanilla extract until well combined.
Prepare the mixed berries by washing and drying them thoroughly. Slice strawberries, if using.
In each of the serving glasses or jars, begin by adding a layer of mixed berries at the bottom.
Spoon a generous layer of the yogurt mixture over the berries.
Sprinkle a small layer of chia seeds over the yogurt for added texture and protein.
Add another layer of mixed berries followed by another spoonful layer of yogurt.
Top each parfait with a mixture of chopped nuts and unsweetened coconut flakes.
Sprinkle lemon zest and a pinch of cinnamon powder on top for an aromatic finish.
Repeat steps for each serving glass, creating layers as desired.
Serve immediately or refrigerate for up to two hours for a chilled parfait.
Nutrition Facts
Calories |
316 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 48 mg | 2% | |
| Total Carbohydrate | 25.6 g | 9% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 15.9 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 223 mg | 17% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 450 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
