Sugar Free Freezer Strawberry Jam
Capture the taste of summer with this quick and easy Sugar Free Freezer Strawberry Jam! Made with just four wholesome ingredients—fresh strawberries, nutrient-packed chia seeds, zesty lemon juice, and an optional touch of honey or maple syrup—this recipe creates a naturally sweet, vibrant jam without the refined sugar. In just 20 minutes of prep and a short simmer on the stove, you'll have a luscious, spreadable jam that thickens beautifully thanks to the power of chia seeds. Perfectly freezer-friendly, this jam can be stored for up to six months, making it a convenient and healthy option for topping toast, yogurt, or oatmeal year-round. Simple, delicious, and guilt-free, this homemade jam is a must-try for strawberry lovers looking for a healthier alternative!
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Recipe Information
Ingredients
- 4 cups Fresh strawberries
- 3 tablespoons Chia seeds
- 2 tablespoons Honey or maple syrup (optional, for additional sweetness)
- 2 tablespoons Lemon juice
Instructions
Wash the strawberries thoroughly under cold water. Hull them by removing the green tops and any bruised or damaged parts.
Place the strawberries in a large mixing bowl and mash them using a potato masher or fork. For a smoother consistency, you can use a blender or food processor instead. Aim for about 4 cups of mashed strawberries.
Transfer the mashed strawberries to a medium-sized saucepan and heat over medium-low heat. Stir occasionally to prevent sticking.
Add the lemon juice and honey or maple syrup (if desired) to the saucepan and stir well. Let the mixture warm up for about 3-5 minutes, without boiling.
Remove the saucepan from the heat and stir in the chia seeds. Mix thoroughly to ensure the chia seeds are evenly distributed.
Let the mixture sit for 10-15 minutes, allowing the chia seeds to absorb the liquid and thicken the jam to a spreadable consistency. If the jam seems too thick, you can add 1-2 teaspoons of water and mix well.
Once the jam has reached your desired consistency, transfer it to clean, airtight jars or containers, leaving a little room at the top for expansion during freezing.
Allow the jam to cool completely at room temperature before sealing the containers. Label the containers with the date and store them in the freezer for up to 6 months or in the refrigerator for up to 2 weeks.
Thaw in the refrigerator before use, and enjoy your sugar-free strawberry jam on toast, yogurt, oatmeal, or as a topping for desserts!
Nutrition Facts
Calories |
473 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.2 g | 14% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 7.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 1% | |
| Total Carbohydrate | 94.2 g | 34% | |
| Dietary Fiber | 22.5 g | 80% | |
| Total Sugars | 64.5 g | ||
| Protein | 9.3 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 287 mg | 22% | |
| Iron | 5.0 mg | 28% | |
| Potassium | 1027 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
