Sugar-Free Flavorful Rice Quinoa Mix
Discover the wholesome delight of the "Sugar-Free Flavorful Rice Quinoa Mix," a vibrant dish that combines protein-packed quinoa and nutty brown rice for a hearty, nutrient-rich base. Infused with aromatic spices like cumin, thyme, and oregano, and sautéed with fresh vegetables including onions, bell peppers, and garlic, this recipe bursts with layers of savory flavor. Cooked in vegetable broth for an added depth of taste, and finished with fresh parsley and a zesty splash of lemon juice, this sugar-free recipe is perfect as a side dish or a standalone meal. With just 10 minutes of prep and 35 minutes of cooking, it’s a quick, healthy, and delicious choice for any occasion. Try it today for a wholesome, plant-based dish that’s packed with flavor and ideal for clean eating!
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Recipe Information
Ingredients
- 1 cup quinoa
- 1 cup brown rice
- 4 cups vegetable broth
- 1 medium, diced onion
- 1 medium, diced bell pepper
- 3 cloves, minced garlic
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 cup, chopped fresh parsley
- 1 tablespoon lemon juice
Instructions
Rinse the quinoa and brown rice under cold water until the water runs clear to remove any bitterness.
In a large saucepan, heat the olive oil over medium heat. Add the diced onion and bell pepper, stirring until softened, about 5 minutes.
Stir in the minced garlic, and cook for 1-2 minutes until fragrant.
Add the rinsed quinoa and brown rice to the saucepan, and stir to combine.
Pour in the vegetable broth and bring the mixture to a boil.
Stir in the cumin, dried thyme, dried oregano, salt, and black pepper.
Once boiling, lower the heat to a simmer, cover the saucepan, and cook for 25-30 minutes or until the liquid is absorbed and both the quinoa and rice are tender.
Remove the saucepan from heat, and let it sit, covered, for an additional 5 minutes to allow the flavors to meld.
Fluff the mixture with a fork, and then stir in the chopped fresh parsley and lemon juice.
Serve warm and enjoy your Sugar-Free Flavorful Rice Quinoa Mix!
Nutrition Facts
Calories |
289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.4 g | 13% | |
| Saturated Fat | 1.7 g | 8% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1058 mg | 46% | |
| Total Carbohydrate | 42.4 g | 15% | |
| Dietary Fiber | 6.6 g | 24% | |
| Total Sugars | 6.6 g | ||
| Protein | 8.7 g | 17% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 83 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 694 mg | 15% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
