Sugar Free Fat Free Whole Wheat Bread Bread Maker
Perfect for health-conscious bakers, this Sugar Free Fat Free Whole Wheat Bread made in a bread maker delivers a wholesome, guilt-free loaf without compromising on flavor or texture. Crafted with 100% whole wheat flour, unsweetened applesauce for natural moisture, and no added sugar or fat, this recipe is an ideal option for those looking to enjoy homemade bread that aligns with a heart-healthy lifestyle. With just 5 minutes of prep time and the convenience of a bread maker handling the rest, this recipe simplifies the art of bread-making while delivering fresh, soft, and earthy slices. Whether you’re making sandwiches, toasting, or enjoying it plain, this nutritious bread is a satisfying addition to your kitchen repertoire.
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Recipe Information
Ingredients
- 1.25 cups Warm water
- 2.25 teaspoons Active dry yeast
- 3.25 cups Whole wheat flour
- 1.5 teaspoons Salt
- 3 tablespoons Unsweetened applesauce
Instructions
Pour the warm water into the bread maker’s pan.
Sprinkle the active dry yeast over the water and let it sit for 5 minutes until foamy, indicating the yeast is activated.
Add the whole wheat flour to the pan.
Evenly sprinkle the salt over the flour.
Add the unsweetened applesauce to the pan, ensuring it doesn’t come into direct contact with the yeast.
Choose the Whole Wheat or Basic Bread setting on your bread maker. Set the crust color to your preference (light, medium, or dark) and start the machine.
Allow the bread maker to complete the cycle, which typically includes kneading, proofing, and baking stages.
Once the bread maker signals that the bread is done, carefully remove the pan using oven mitts. Let the bread cool in the pan for 10 minutes.
Turn the bread out onto a cooling rack and allow it to cool completely before slicing.
Slice and serve. Store leftovers in an airtight container at room temperature for up to 3 days or freeze for longer storage.
Nutrition Facts
Calories |
40 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0.0 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3545 mg | 154% | |
| Total Carbohydrate | 7.8 g | 3% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 4.2 g | ||
| Protein | 2.8 g | 6% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 176 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
