Nutrition Facts for Sugar free fat free 5 minute creamsicle mousse

Sugar Free Fat Free 5 Minute Creamsicle Mousse

Image of Sugar Free Fat Free 5 Minute Creamsicle Mousse
Nutriscore Rating: 72/100

Indulge in the light and zesty sweetness of this Sugar Free Fat Free 5 Minute Creamsicle Mousse—a guilt-free dessert that’s as quick to make as it is refreshing to eat! This no-bake treat combines sugar-free orange gelatin, creamy fat-free Greek yogurt, and fluffy sugar-free whipped topping to create a velvety mousse bursting with citrusy flavor and a hint of vanilla. Ready in just five minutes, it’s perfect for those seeking a low-calorie, sugar-conscious dessert that doesn’t compromise on taste. Serve it immediately for a soft, cloud-like texture or chill it for a firmer bite—ideal for summer evenings or anytime you’re craving something sweet yet wholesome.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 packet (0.3 oz) Sugar-free orange gelatin powder
  • 0.5 cup Boiling water
  • 1 cup Fat-free plain Greek yogurt
  • 1 cup Sugar-free whipped topping
  • 0.5 teaspoon Vanilla extract
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

5 steps
1

In a medium-sized mixing bowl, dissolve the sugar-free orange gelatin powder in boiling water. Stir well until the gelatin is fully dissolved.

2

Add the fat-free plain Greek yogurt to the dissolved gelatin and whisk until smooth.

3

Gently fold in the sugar-free whipped topping and vanilla extract. Continue folding until the mixture is light, airy, and fully combined.

4

Evenly divide the mixture into 4 dessert cups or small bowls.

5

Serve immediately for a soft mousse texture or refrigerate for 30 minutes to set further, if desired.

Cooking Tip: Take your time with each step for the best results!
345
cal
23.6g
protein
28.6g
carbs
20.0g
fat

Nutrition Facts

1 serving (478.2g)
Calories
345
% Daily Value*
Total Fat 20.0 g 26%
Saturated Fat 10.0 g 50%
Polyunsaturated Fat 0.0 g
Cholesterol 7 mg 2%
Sodium 84 mg 4%
Total Carbohydrate 28.6 g 10%
Dietary Fiber 0.0 g 0%
Total Sugars 8.6 g
Protein 23.6 g 47%
Vitamin D 0.0 mcg 0%
Calcium 278 mg 21%
Iron 0.1 mg 1%
Potassium 338 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.4%%
24.3%%
46.3%%
Fat: 180 cal (46.3%%)
Protein: 94 cal (24.3%%)
Carbs: 114 cal (29.4%%)