Nutrition Facts for Sugar free crock pot strawberry applesauce

Sugar Free Crock Pot Strawberry Applesauce

Image of Sugar Free Crock Pot Strawberry Applesauce
Nutriscore Rating: 73/100

Embrace the natural sweetness of fruit with this Sugar Free Crock Pot Strawberry Applesauce, a guilt-free treat that's as wholesome as it is delicious. This easy-to-make recipe combines the tartness of fresh strawberries with the comforting flavor of slow-cooked apples, enhanced with a hint of warm cinnamon and a splash of lemon juice. Made entirely without added sugar, this homemade applesauce is perfect for anyone looking for a healthier snack or dessert option. With minimal prep and the magic of a slow cooker, this recipe yields a delightfully smooth or chunky applesauce that can be enjoyed on its own, swirled into oatmeal, or as a topping for pancakes. It’s the perfect make-ahead recipe, storing well in the fridge or freezer for busy weeks ahead.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
4 hr
πŸ•
Total Time
4 hr 15 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

5 items
  • 8 medium Apples (peeled, cored, and chopped)
  • 2 cups Strawberries (hulled and halved)
  • 1 teaspoon Cinnamon (optional)
  • 1 tablespoon Lemon Juice
  • 0.5 cups Water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Peel, core, and chop the apples into small chunks.

2

Hull and halve the strawberries, ensuring they are clean and free from stems.

3

Add the apples, strawberries, cinnamon (if using), lemon juice, and water to your crock pot.

4

Stir the ingredients to combine them evenly.

5

Cover the crock pot and cook on low heat for 4 hours, or until the apples are soft and break apart easily when stirred.

6

Once cooked, use an immersion blender to puree the mixture until smooth, or leave it chunky if you prefer a textured applesauce.

7

Taste and adjust seasoning if desired, though no additional sweetener should be needed due to the natural fruit sweetness.

8

Allow the applesauce to cool slightly before transferring it to airtight containers.

9

Store in the refrigerator for up to 1 week or freeze for longer storage.

⚑
Cooking Tip: Take your time with each step for the best results!
58
cal
0.4g
protein
16.1g
carbs
0.2g
fat

Nutrition Facts

1 serving (222.6g)
Calories
58
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 6 mg 0%
Total Carbohydrate 16.1 g 6%
Dietary Fiber 3.8 g 14%
Total Sugars 11.1 g
Protein 0.4 g 1%
Vitamin D 0.0 mcg 0%
Calcium 39 mg 3%
Iron 0.3 mg 2%
Potassium 118 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.0%%
2.4%%
2.7%%
Fat: 1 cal (2.7%%)
Protein: 1 cal (2.4%%)
Carbs: 64 cal (95.0%%)