Nutrition Facts for Sugar-free crepe with chocolate sauce
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Sugar-Free Crepe with Chocolate Sauce

Image of Sugar-Free Crepe with Chocolate Sauce
Nutriscore Rating: 75/100

Delight in the guilt-free indulgence of our Sugar-Free Crepe with Chocolate Sauce! This wholesome recipe features tender crepes made from nutrient-rich whole wheat flour and creamy unsweetened almond milk, perfectly seasoned with vanilla for a hint of natural sweetness. The magic continues with a silky chocolate sauce crafted from unsweetened cocoa powder, stevia, and a touch of cornstarch for a luscious textureβ€”all without added sugar. Ideal for those who crave a healthier dessert or breakfast option, this recipe is easy to prepare and ready in under 40 minutes. Whether you're watching your sugar intake or simply want a lighter treat, these crepes make for an elegant, satisfying dish your whole family will love. Perfect to enjoy warm and fresh, they pair beautifully with fresh berries or a dollop of whipped coconut cream.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
35 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 1 cup Whole wheat flour
  • 1.5 cup Unsweetened almond milk
  • 2 large Eggs
  • 1 teaspoon Vanilla extract
  • 0.25 teaspoon Salt
  • 2 tablespoons Coconut oil
  • 0.25 cup Unsweetened cocoa powder
  • 0.5 cup Water
  • 4 teaspoons Stevia (liquid or powder)
  • 1 tablespoon Cornstarch
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

In a blender or mixing bowl, combine whole wheat flour, unsweetened almond milk, eggs, vanilla extract, and salt. Blend until smooth and lump-free.

2

Let the crepe batter rest for about 10 minutes to allow the flour to hydrate.

3

While the batter is resting, prepare the chocolate sauce. In a small saucepan, combine unsweetened cocoa powder, water, cornstarch, and stevia. Whisk the mixture until smooth.

4

Heat the saucepan over medium-low heat, stirring constantly, until the sauce thickens. Remove from heat and set aside.

5

Heat a non-stick pan or a crepe pan over medium heat and lightly grease it with a little coconut oil.

6

Pour about 1/4 cup of the crepe batter into the pan, swirling to spread the batter into a thin, even layer.

7

Cook the crepe for about 1-2 minutes or until the edges start to crisp and the batter looks set. Flip the crepe carefully and cook for an additional 1 minute.

8

Transfer the cooked crepe to a plate and cover to keep warm. Repeat with the remaining batter, re-greasing the pan as needed.

9

Serve the crepes warm, drizzled with sugar-free chocolate sauce.

⚑
Cooking Tip: Take your time with each step for the best results!
258
cal
10.7g
protein
34.1g
carbs
12.7g
fat

Nutrition Facts

1 serving (205.4g)
Calories
258
% Daily Value*
Total Fat 12.7 g 16%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.0 g
Cholesterol 93 mg 31%
Sodium 222 mg 10%
Total Carbohydrate 34.1 g 12%
Dietary Fiber 8.8 g 32%
Total Sugars 0.6 g
Protein 10.7 g 21%
Vitamin D 1.4 mcg 7%
Calcium 212 mg 16%
Iron 2.7 mg 15%
Potassium 334 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.3%%
14.5%%
39.1%%
Fat: 460 cal (39.1%%)
Protein: 170 cal (14.5%%)
Carbs: 545 cal (46.3%%)