Nutrition Facts for Sugar free cinnamon nut balls

Sugar Free Cinnamon Nut Balls

Image of Sugar Free Cinnamon Nut Balls
Nutriscore Rating: 66/100

Satisfy your snack cravings guilt-free with these Sugar-Free Cinnamon Nut Balls—delicious, no-bake energy bites packed with wholesome ingredients! Made with naturally sweet Medjool dates, nutrient-dense raw almonds and walnuts, and a boost of warm, aromatic cinnamon, these bite-sized treats are as flavorful as they are healthy. Bound together in a sticky, chewy dough, they’re rolled in unsweetened shredded coconut for a delightful coating that adds texture and subtle tropical notes. Quick and easy to prepare in just 20 minutes, these protein-rich snacks are free of added sugar, making them a perfect choice for clean eating or keto-inspired diets. Store them in the fridge or freezer for a grab-and-go treat anytime. Ideal for a midday pick-me-up, post-workout fuel, or even a sweet yet nutritious dessert!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
16 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 12 pieces Pitted Medjool Dates
  • 1 cup Raw Almonds
  • 1 cup Raw Walnuts
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Vanilla Extract
  • 0.25 cup Unsweetened Shredded Coconut
  • 1 pinch Pinch of Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Place the pitted Medjool dates in a food processor and pulse a few times to break them into smaller pieces.

2

Add the raw almonds, raw walnuts, ground cinnamon, vanilla extract, and a pinch of salt to the food processor.

3

Process the mixture until it forms a sticky dough. This may take about 1-2 minutes, and you may need to stop and scrape down the sides as needed.

4

Scoop out about 1 tablespoon of the mixture and roll it between your hands to form a ball. Repeat with the rest of the mixture to create 16 balls.

5

Roll each ball in the unsweetened shredded coconut until evenly coated.

6

Place the balls on a plate or in an airtight container. Refrigerate for at least 30 minutes to firm up before serving.

7

Store the sugar-free cinnamon nut balls in the refrigerator for up to 1 week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1754
cal
33.9g
protein
253.8g
carbs
84.4g
fat

Nutrition Facts

1 serving (453.0g)
Calories
1754
% Daily Value*
Total Fat 84.4 g 108%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 17.3 g
Cholesterol 0 mg 0%
Sodium 153 mg 7%
Total Carbohydrate 253.8 g 92%
Dietary Fiber 42.0 g 150%
Total Sugars 199.7 g
Protein 33.9 g 68%
Vitamin D 0.0 mcg 0%
Calcium 591 mg 45%
Iron 8.6 mg 48%
Potassium 3169 mg 67%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.1%%
7.1%%
39.8%%
Fat: 759 cal (39.8%%)
Protein: 135 cal (7.1%%)
Carbs: 1015 cal (53.1%%)