Sugar-Free BBQ Baked Beans
Dive into the rich, smoky flavor of **Sugar-Free BBQ Baked Beans**, a guilt-free twist on a classic comfort food favorite. Made with tender navy beans, crispy bacon, and a robust blend of spices like smoked paprika and chili powder, this recipe delivers all the quintessential BBQ vibes without relying on added sugar. No-sugar-added tomato paste and ketchup create a luscious, tangy sauce that’s both wholesome and satisfying. Perfect for potlucks, family barbecues, or a hearty weeknight side, these baked beans are simmered to perfection and oven-baked to develop a deep, smoky sweetness. Packed with protein and flavor, this dish is a must-try for anyone looking to enjoy a healthier spin on a timeless crowd-pleaser.
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Recipe Information
Ingredients
- 1 pound dry navy beans
- 4 slices bacon, diced
- 1 large yellow onion, diced
- 3 cloves garlic, minced
- 2 tablespoons no-sugar-added tomato paste
- 2 tablespoons apple cider vinegar
- 1 tablespoon prepared mustard
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 0.5 teaspoon ground cumin
- 0.5 teaspoon black pepper, freshly ground
- 1 teaspoon salt
- 3 cups water
- 0.5 cup no-sugar-added ketchup
Instructions
Rinse the navy beans in cold water, and then soak them overnight in a large bowl with enough water to cover the beans by about 2 inches.
Drain and rinse the soaked beans, then set them aside.
In a large pot, cook the diced bacon over medium heat until it becomes crispy. Remove the bacon and set it aside, leaving the bacon fat in the pot.
Add the diced onion to the pot with the bacon fat and cook for about 5 minutes, or until soft and translucent.
Stir in the minced garlic and cook for another 1 to 2 minutes until fragrant.
Add the tomato paste, apple cider vinegar, prepared mustard, smoked paprika, chili powder, ground cumin, black pepper, and salt. Stir to combine well.
Return the soaked beans to the pot and add 3 cups of water. Stir everything together, and bring the mixture to a boil.
Reduce the heat to low, cover the pot, and let it simmer for about 1.5 hours, stirring occasionally, until the beans are tender.
Preheat your oven to 300°F (150°C).
Once the beans are tender, stir in the no-sugar-added ketchup and the cooked bacon. Transfer the mixture to a baking dish.
Bake the beans in the preheated oven for about 1 to 1.5 hours, or until the sauce is thickened and bubbly.
Remove from the oven and let cool slightly before serving. Enjoy your Sugar-Free BBQ Baked Beans!
Nutrition Facts
Calories |
309 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 673 mg | 29% | |
| Total Carbohydrate | 52.2 g | 19% | |
| Dietary Fiber | 12.8 g | 46% | |
| Total Sugars | 2.4 g | ||
| Protein | 19.3 g | 39% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 141 mg | 11% | |
| Iron | 4.3 mg | 24% | |
| Potassium | 1171 mg | 25% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
